Hi Folks,  You have me this week for a slow flow. Please don't forget to like, share, and review/rate the podcast. It really helps get this into other listeners ears.  I appreciate you all.  This episode has a track by my dear friend Jay Andrews. Check him out on spotify! Love,  Brit

Hi Folks, You have me this week for a slow flow. Please don't forget to like, share, and review/rate the podcast. It really helps get this into other listeners ears. I appreciate you all. This episode has a track by my dear friend Jay Andrews. Check him out on spotify! Love, Brit

Hi Folks,&nbsp; You have me this week for a slow flow. Please don't forget to like, share, and review/rate the podcast. It really helps get this into other listeners ears.&nbsp; I appreciate you all.&nbsp; This episode has a track by my dear friend Jay Andrews. Check him out on spotify! Love,&nbsp; Brit

Ep. 20 - Lower Body Strength

In these times, we are using our screens more than ever before and more than we ever would imagine doing for our spiritual practice. Join me, Brit Firth for yoga classes every Monday and Friday with anything from Vinyasa, to Yin, to Pranayama. Let's practice. Let's Feel.Just Listen and Yoga

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Ep. 20 - Lower Body Strength

Ep. 20 - Lower Body Strength