Took a pause last week to listen to the outpour of incredible content for anti racism work available out there.

This week, open up your side body and hips with this all levels flow. Though I would suggest having props handy if your side body is usually a tight area for you. You'll want to put blocks under your hands or lean into a couch or chair in some components of the practice in that case.

The Dark Glow of the Mountains song is by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://chriszabriskie.com/darkglow/

Artist: http://chriszabriskie.com/

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Much Love, 
Brit