Listener requested episode.  Wow, this was tough on my preggo brain to be honest. I hope it translates well for y'all.  You can play it twice for the whole 108 or just the half. It's sun A, sun B and a version of Chandra Namaskar (Moon Flow)  Lot's of Love,  Brit Oh yeah! Jay Andrews Yoga Music Tracks in the background Check him out @jayandrewsyogamusic on Instagram

Listener requested episode. Wow, this was tough on my preggo brain to be honest. I hope it translates well for y'all. You can play it twice for the whole 108 or just the half. It's sun A, sun B and a version of Chandra Namaskar (Moon Flow) Lot's of Love, Brit Oh yeah! Jay Andrews Yoga Music Tracks in the background Check him out @jayandrewsyogamusic on Instagram

Listener requested episode.&nbsp; Wow, this was tough on my preggo brain to be honest. I hope it translates well for y'all.&nbsp; You can play it twice for the whole 108 or just the half. It's sun A, sun B and a version of Chandra Namaskar (Moon Flow)&nbsp; Lot's of Love,&nbsp; Brit Oh yeah! Jay Andrews Yoga Music Tracks in the background Check him out @jayandrewsyogamusic on Instagram

S.02 - E.07 Half of 108 salutations

In these times, we are using our screens more than ever before and more than we ever would imagine doing for our spiritual practice. Join me, Brit Firth for yoga classes every Monday and Friday with anything from Vinyasa, to Yin, to Pranayama. Let's practice. Let's Feel.Just Listen and Yoga

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S.02 - E.07 Half of 108 salutations

S.02 - E.07 Half of 108 salutations