This was a class I taught the morning before recording it! Head on over to instagram to check out the first few postures I describe - @brittaniefirth Also - apologies for the breath sounds in the very last part of the episode... it happens.  Much love,  Brit

This was a class I taught the morning before recording it! Head on over to instagram to check out the first few postures I describe - @brittaniefirth Also - apologies for the breath sounds in the very last part of the episode... it happens. Much love, Brit

This was a class I taught the morning before recording it! Head on over to instagram to check out the first few postures I describe - @brittaniefirth Also - apologies for the breath sounds in the very last part of the episode... it happens.&nbsp; Much love,&nbsp; Brit

S.02 - Ep.04 Yang Yinny Yin Yang

In these times, we are using our screens more than ever before and more than we ever would imagine doing for our spiritual practice. Join me, Brit Firth for yoga classes every Monday and Friday with anything from Vinyasa, to Yin, to Pranayama. Let's practice. Let's Feel.Just Listen and Yoga

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S.02 - Ep.04 Yang Yinny Yin Yang

S.02 - Ep.04 Yang Yinny Yin Yang