Welcome to 2024! Today the boys discuss how we can all make this our year. Whether it's going for a run, reading a number of books or getting to the gym, you will get there if you take it one day at a time. The team will equip you with their anchors for you to borrow or inspire you to find your own to help you get out of the lowest of lows. Time to grab the year by the reins and come out on top. YOU GOT THIS BABY!