Welcome to episode 76 and the start of our new series focusing on working from home. Each episode will look at the experience from a different perspective, offering insight to individuals, managers and organisational leaders. 

Do get in touch with your working from home questions, either on Twitter (@MyPocketPsych) or the contact form on our website (WorkLifePsych.com/contact). 

Resources mentioned in this episode:

Richard's interview with Shield GEO about overwork: https://shieldgeo.com/how-to-manage-overwork-stress-and-work-life-balance-within-remote-teams/

Richard's interview with the World of Work podcast all about procrastination: https://podcasts.apple.com/gb/podcast/procrastination-w-dr-richard-mackinnon/id1446563591?i=1000497718219 

Psychological Flexibility training: https://www.worklifepsych.com/psychologicalflexibility