Do I HAVE to work out?? This week Cambria, Desinae, Jada, and Jai get deep into trying to navigate the world of health and fitness. Join us as we discuss what it’s like trying to stay consistent with working out, understanding what a healthy diet includes, finding workout alternatives, and the insecurities the gym can bring out of us.

Follow us @fourdeeppod on Instagram and let us know on a scale of 1Deep to 4Deep how deep you think we got this episode. We said our own ratings, but we want to hear from y’all! Also, if there were any points you connected with comment on our post or DM us on IG to let us know!

Don't forget to turn on our post notifications so you can get Four Deep with us every other Friday!

IG - @fourdeeppod

Cambria - @flygalcam

Desinae - @buildbetterwithdes_

Jada - @jada.n.e

Jai - @aadiaaj

For any inquiries, please email us at [email protected]