Self-care routines are everywhere right now, but let’s be real—are they actually realistic? This week, Jai’s breaking down 7 things she actually does for self-care. No fancy spa days or $20 smoothies—just the everyday habits that keep her feeling good and grounded. Tune in and get inspired to build a routine that works for you, not just your feed.Follow us @fourdeeppod on Instagram and let us know if there were any points you connected by commenting on our post or DMing us on IG!Don't forget to turn on our post notifications so you can get Four Deep with us every Saturday!IG - @fourdeeppodCambria - @flygalcamDesinae - @betterwithdes_Jada - @jada.n.eJai - @aadiaajFor any inquiries, please email us at ⁠[email protected]⁠.

As part of our "Spring Cleaning ... But Make It Life" series, this week Jai reflects on the struggles she had with her mental health. Between the constant burnout and avoiding her first therapy session, it's been a JOURNEY. If you can relate ... it's time to drop these toxic habits and clean up our mental! Which is exactly what Jai talked about this episode!Follow us @fourdeeppod on Instagram and let us know if there were any points you connected by commenting on our post or DMing us on IG!Don't forget to turn on our post notifications so you can get Four Deep with us every Saturday!IG - @fourdeeppodCambria - @flygalcamDesinae - @betterwithdes_Jada - @jada.n.eJai - @aadiaajFor any inquiries, please email us at ⁠[email protected]⁠.

As part of our "Spring Cleaning ... But Make It Life" series, this week Cambria reflects on the bad habit of ghosting. We all know someone who was ghosted and possibly did some ghosting ourselves, but is it right? It's time to drop these bad habits and clean up our communication!Follow us @fourdeeppod on Instagram and let us know if there were any points you connected by commenting on our post or DMing us on IG!Don't forget to turn on our post notifications so you can get Four Deep with us every Saturday!IG - @fourdeeppodCambria - @flygalcamDesinae - @betterwithdes_Jada - @jada.n.eJai - @aadiaajFor any inquiries, please email us at ⁠[email protected]⁠.

In this episode, Desinae lets us know some of the most common bad habits that we all share! Some are obvious, but some we likely don’t even realize how big of a negative impact it’s having on our lives. Let’s get into how to declutter them, get rid of them, and start improving our lives this spring! Follow us [⁠⁠@fourdeeppod⁠⁠](https://www.instagram.com/fourdeeppod/) on Instagram and let us know on a scale of 1Deep to 4Deep how deep you think we got this episode. We said our own ratings, but we want to hear from y’all! Also, if there were any points you connected with comment or DM us on IG to let us know!Don't forget to turn on our post notifications so you can get Four Deep with us every SaturdayCambria - @flygalcamDesinae - @buildbetterwithdes_Jada - @jada.n.eJai - @aadiaajFor any inquiries, please email us at ⁠[email protected]⁠.

This week Jai reflects on how the steps she's taken (and is still taking) to aid in developing her frontal lobe. As 25 approaches, she wants to make sure her mental maturity is aligned with the physical maturity of her brain. If you're approaching 25 and still waiting for your frontal lobe to develop, this episode is for you!

Don't forget to turn on our post notifications so you can get Four Deep with us every Friday!

⁠⁠IG - @fourdeeppod⁠⁠

Cambria - @flygalcam

This week Cambria, Desinae, Jada, and Jai get deep into the major life change that is frontal lobe development at age 25. Cambria has a story to tell about experiencing her mental shift between 24 and 25 and how it impacted her journey through her 20s. Get deep with us as we explore decision-making, maturity, and what about these changes that we can look forward to as we navigate our mid-twenties!

This week Cambria reflects on Christmas time and family and how she wants to improve her relationship with her family members after learning lessons from some of our favorite Christmas movies. If you consider yourself an independent, successful career woman this episode might be for you!

Don't forget to turn on our post notifications so you can get Four Deep with us every Friday!

⁠⁠IG - @fourdeeppod⁠⁠

Cambria - @flygalcam

This week Desinae gets deep into her relationship with a certain someone who she took for granted for way too long and is now facing feelings of regret and hoping she can make it right in the future.

Follow us ⁠@fourdeeppod⁠ on Instagram and let us know on a scale of 1Deep to 4Deep how deep you think we got this episode. We said our own ratings, but we want to hear from y’all! Also, if there were any points you connected with comment or DM us on IG to let us know!

This week Jada gets deep into the family topic of rebuilding your relationships with your family as an adult. She shares tips about how to defend yourself as an adult when family members try to treat you as a child or re-raise you. Comment others ways you can defend yourself without being disrespectful!

Follow us @fourdeeppod on Instagram and let us know if there were any points you connected by commenting on our post or DMing us on IG!

Don't forget to turn on our post notifications so you can get Four Deep with us every other Friday!

IG - @fourdeeppod

Cambria - @flygalcam

Desinae - @betterwithdes_

Jada - @jada.n.e

Jai - @aadiaaj

For any inquiries, please email us at ⁠[email protected]⁠.