As part of our "Spring Cleaning ... But Make It Life" series, this week Jai reflects on the struggles she had with her mental health. Between the constant burnout and avoiding her first therapy session, it's been a JOURNEY. If you can relate ... it's time to drop these toxic habits and clean up our mental! Which is exactly what Jai talked about this episode!Follow us @fourdeeppod on Instagram and let us know if there were any points you connected by commenting on our post or DMing us on IG!Don't forget to turn on our post notifications so you can get Four Deep with us every Saturday!IG - @fourdeeppodCambria - @flygalcamDesinae - @betterwithdes_Jada - @jada.n.eJai - @aadiaajFor any inquiries, please email us at ⁠[email protected]⁠.