Gemma's work embodies all elements of psychology and kinesiology. As an athlete herself growing up as the 'golden girl in her home town of Jersey, she found herself constantly pushing past her physical limits striving for success in her sport. This led to an array of problems down the track, specifically with her mental health. After completing a degree in psychology and moving halfway across the world to pursue a career in running, Gemma began to realise her career was being led down a different root. As well as sharing her story we talk about:
- what it means to surrender and let go when it feels safer to hold on
- the power of the mind vs the power of feeling into feelings
- how to overcome the discomfort of the unknown
- how to gain trust in your body and feel safe
- what does healthy look like physically, spiritually and mentally?

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