Be More You Podcast

We're officially in our third month of 2022 and as it stands I have 10 months left to live - yes I am taking this very seriously. In this episode I talk about the things that I have learnt over the past two months whilst adopting the mentality of being more me and asking myself 'what would I do if I had a year left to live?'

So here are some of the things I touch on: 
-How do you 'be more you?'
- Why the universe gives you everything you want, in the opposite way.
- The difference between surviving your life or thriving in it.
- Giving yourself full permission to be who you've always known yourself to be.
- Why disappointing people isn't always a bad thing.
- Attachment and detachment 
- Duality: good and bad can coexist in every situation and in people as well.
- How a group of addicts taught me about being human.
- What an 84 year old woman taught me about growing older.

This is also the final episode of season 2. We'll be back in two weeks with new guests and TWO episodes a week on a Tuesday & Thursday morning.

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In this episode I chat to my incredible friend Nat. Nat is an astrologer, energy healer and reiki teacher. But above all she's just an incredible human who has a lot to say on topics that are often too 'taboo' to talk about. Her passion for helping people move through their past trauma into their truth and light is what makes her one of the best people to chat too. I absolutely love talking to this woman, you can expect to see her on this podcast regularly. 

So in this episode we talk about:
- cultural upbringings and conditionings
- healing old family trauma wounds
- setting responsible and healthy boundaries in your relationships
- masculine vs feminine energies
- activating and balancing both energies
- recovering and coping with emotional abuse
- understanding the root cause of our trauma and how to move through it
- finding your voice, stepping into your power and owning your truth. 

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It happened. The breakthrough I'd been waiting to happen finally happened and to observe it with this newfound level of awareness has been the most eye-opening experience. So in today's episode, I'm going to be sharing with you what I believe is the secret to manifesting your reality and cutting the shit to make room for the life you really want to be living.

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Sam has been 2 years sober from alcohol and the moment she decided she no longer needed in her life was the moment she started to see life in a whole new light. In wake of her sobriety, she found that there wasn't a supportive online community for people who wanted to have mates that could find deeper connections without the need for alochol. So she created an online platform in the midst of COVID to help those seeking connection. 

In this episode we talk about:
- Sam's story about her past
- How Sober Mates became an online community
- Healing your own trauma by making small changes
- Generational healing 
- How your mentality will shape your reality
- Dealing with peer pressure 
- What the future holds for Sober Mates
And so much more!! 

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Luke, as most of you will know by now joined the team in November when he helped me create the 'Year to Live' Video. Since then he has committed himself to helping grow Be More You into the global movement it was always going to be. I've never met someone who's commitment and loyalty to a dream has been backed with so much determination and willingness to just try and make things happen.

We've been working together for a few months now and A LOT has happened. We've both been forced to grow in more ways than one, so we decided to sit down and talk about what Be More You looks like going forward because the future looks pretty epic and insane (to say the least)

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Matt is someone who is a serial learner, you won't meet a guy who loves learning about everything and anything more than this guy. Over the past few years, he has found his passion through learning different skillsets to pursue his passion in teaching people how to design their life around what aligns with their purpose and their passions. 

In this episode we chat about A LOT:
- emotional intelligence and navigating through the confusion
- setting healthy boundaries in relationships
- acknowledging and understanding your triggers and working through them
- overdoing self development
- asking yourself the hard questions to do the inner work
- how to stop people-pleasing

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It's the beginning of 2022 and my life has pivoted and shifted and changed more times than I can count. And I have welcomed it every single time, even when it's sucked real hard. This episode is a solo one and I decided I'd change it up a bit. I share with you a letter I wrote to my future self yesterday, in hopes that it might make someone else feel a little less alone, a little less lost, a little more seen and heard. 

I'm excited for the next phase of Be More You. There's no slowing down, so I hope you're ready for what's about to happen next! And as always, I am forever grateful for the love and support you guys show this podcast and the Be More You Movement! 

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This is the first episode of the sub-series Drugs, Sex & Stigmas.

From an early age Arielle was surrounded by addiction, living within that adversity forced her to grow up quite fast, realising early on that maybe her experiences were a little different to everyone else's. Having being diagnosed with different mental illnesses from a young age,  Arielle didn't feel like she knew how to cope, she ended up finding relief in different substances as she got older.  As she continued to grow up addiction seemed to follow her into her relationships, we talk about what it means to not give up on the ones you love even when it might feel like the only way.

In this episode we cover
- dealing with drug addiction within your family and relationships
- mental health
- how everybody's road looks completely different to one another's
- the current climate becoming to much and finding yourself in old patterns

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Dan Koch is a guy who has big dreams and is an avid believer in endless possibilities. His story is one that people write movies about, from DJ'ing on stage at some of the biggest festivals in the world to almost being killed in the Amazonian jungle sourcing Cacao. He's the founder of Sacred Cacao and goes by the stage name Koda Sounds. But there's so much more to this guy than just labels. You need to hear Dan's journey so far (and even then you still probably wouldn't believe it.) This episode is a long one, but trust us, it's worth the listen to hear Dan's passion for helping people, nature and his vision for what would create a better world combining all the things he loves and does best with nothing but love.

In this episode we discuss:
- Dan's journey from world-class DJ to Sacred Cacao
- What cacao is and how it can really open your heart
- The story behind Sacred and how it was created.
- Breaking the stigma Plant medicines
- Mental health is the real global pandemic
And so much more we can't even remember

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Our first guest back on Season 2 is our good friend Carlo Cirillo.
Carlo is a mentor, an entrepreneur, a meditation teacher among many other things (the guy wears a lot of hats).  He has a lot of new and exciting things in the pipeline that have all been generated from past experiences and lessons learned

In this episode we talk about:
- how when things feel like big losses they can prove to be the most valuable lessons
- identity crisis' and how to move through them
- finding your why and your purpose and having absolute clarity around both
- why mindset is important after you fully understand your why
- the importance of surrendering, accepting and and finding peace with where you are right now.

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 And lastly, thanks for being here!