It's the question we're asking ourselves and you too over the course of 2022.
Imagine living an entire year as if it were your last. Who would you choose to become every single day?

In this episode we cover:
- What both our years look like individually
- What you can expect from us in 2022
- Why this series and project is so important to us

We can't wait to kick off with a bang in 2022!
NEW EPISODES GO LIVE ON TUESDAY NOW!

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 And lastly, thanks for being here! 

Well, here we are with the final episode of season one. We started this thing ten weeks ago and A LOT has changed since the very first episode. 

In this episode, we discuss what exactly has changed for the both of us, how it's been working together and what we're looking forward to in 2022. 

Because trust us, it's BIG.

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Our next guest is a coach, a mother, a business owner and an absolute powerhouse. Lena has been within the fitness industry for well over 10 years and has recently transitioned into coaching and empowering women to live within their power. She is a qualified Dharma coach and has been helping hundreds of women let go of the narratives they've fed themselves for so long to make room for living a life that is truly their own.

In this episode we talk about:
- Moving past the pain narrative into truth and freedom
- How to not identify with labels
- Why divorce should not define you as a person.
- What makes for a successful relationship.
- How to find a true connection with someone and what it might look like
- How to activate your own potential
- Why the relationship with yourself will be the most important one you'll ever have.

AND SO MUCH MORE.

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 And lastly, thanks for being here! 

Gemma's work embodies all elements of psychology and kinesiology. As an athlete herself growing up as the 'golden girl in her home town of Jersey, she found herself constantly pushing past her physical limits striving for success in her sport. This led to an array of problems down the track, specifically with her mental health. After completing a degree in psychology and moving halfway across the world to pursue a career in running, Gemma began to realise her career was being led down a different root. As well as sharing her story we talk about:
- what it means to surrender and let go when it feels safer to hold on
- the power of the mind vs the power of feeling into feelings
- how to overcome the discomfort of the unknown
- how to gain trust in your body and feel safe
- what does healthy look like physically, spiritually and mentally?

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 And lastly, thanks for being here! 

We all experience loss at some point in our lives where we find ourselves grieving something or someone that meant something to us. Katrina is a grief educator and her work involves working with people who hav e experienced grief in some area of their life to actually understand it and help them begin their healing journey.

In this episode we talk about
- the different types of grief
- why there is no process or stages to healing grief
- how to have conversations with children around grief and loss
- how to have conversations with someone who is experiencing grief
AND SO MUCH MORE!

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 And lastly, thanks for being here! 

Meet our next guest, Sally or Sal. This wonderful woman is the owner of Wonder Yoga, a studio located in Geelong.
 
In this episode we talk about:
- Sally's story: from corporate to building Wonder
- how Wonder have cultivated an inclusive community
- the practice of yoga being more than just on the mat
- how you can apply the practice to every day life
- everything in life being a perception
- how perfectionism will get in the way of you living out your fullest potential

It was a stellar chat with a stellar human that we love and adore so much!

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 And lastly, thanks for being here! 

Steve or Stivka or Mo G (as Stefan calls him) is one of our good friends who has been making serious moves in the community here in Geelong. Steve introduced Cold and Concious to Geelong and has grown a community of hundreds of people over the span of 10 months.
How'd he do it? By having a vision, setting a goal and creating accountability milestones and implementing daily habits to grow the initial vision.  This conversation was a deep dive into so many amazing topics that revolved around growth and mindset. It was an epic conversation you need to get between. your ears!

In this episode we walk about: 
- The current global circumstances
- Why you're accountable for your own actions and life
- How to move forward when you're feeling stuck in life
- Visualising your dream life
- Why motivation and manifestation are bullshit
And so much more!

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Jess is the owner of Good Folk Yoga, a studio that invests heavily in its people and also services. Jess left what some would call a dream job to pursue her dream of opening up a holistic space for alternative practices as well as growing a community that fostered connection amongst it. Overcoming the pressures that came with the corporate life, Jess began to explore the practice of mindfulness meditation and yoga and found that it gave her a newfound sense of clarity and space to move past not only the stress and anxiety she was experiencing in everyday life but also moving away from what a lot of us tend to feel which is imposter syndrome. It was through all the challenges she faced to bring Good Folk to life, a newfound level of resilience and confidence was born.

In this episode we talk about:
- Jess' Story from corporate life to a mellow life filled with the things she loves
- How meditation can change your life
- Why investing into people as a business owner is vital
- Practices to help manage stress and anxiety on the daily
- Having a dream and going for it despite lack of experience

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 And lastly, thanks for being here! 

Our next guest has done a fair amount for someone who's still in his twenties. From an early age, Adam saw possibility in everything and it was that curiosity and determination that helped him found events companies like UNO presents and Coastal Jam. His determination and vision to connect people on mass levels is what made him one of the most connected and sought after promoters. This conversation was insightful (and hilarious) and we're so excited to share it with you guys.

In this episode we talk about:
- Adam's story of how he got to where he is
- How he started his events companies.
- Investing money from an early age.
- The compound interest effect to success.

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Meet our first official Be More You Podcast guest Hugh Lee.
Hugh is a Yin Yoga and meditation teacher and one of Stefan's mentor's as well. His story is one filled with internal battles with depression and anxiety that he has battled with for most of his life. Despite this, it was also the catalyst for everything he is doing now and also why he is so passionate about teaching through yoga and meditation.

In this episode we talk about:
- Hugh's story and why he became a teacher
- Daily practices to move through depression and anxiety
- The importance of being mindful and how to bring awareness to your life every day
- Why forgiveness and compassion are the most important factors to healing

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 And lastly, thanks for being here!