Small Talk with Tanya Malik

EP 08: Here are 7 simple ways to practice self-love


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I meet a lot of wonderful people who are nurturing, caring, and always nice to others but when it comes to their relationship with themselves, it’s borderline abusive. Self-criticism, self-loathing, constant comparison, and guilt describe their relationship with themselves.

You are longing for love from others when you haven’t learned how to love yourself. I’m sure you’ve heard this many times before but wonder, how does one even begin to build a relationship with themselves? So here are a few simple, yet life-changing steps to self-love.

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Small Talk with Tanya MalikBy Tanya Mallik