In this episode I cover:

1️⃣ If I could only choose 4 exercises to ⬆️ Vert Jump.
2️⃣ Why?
3️⃣ Tips.
4️⃣ The last PPC✔️ Biz Giveaway.

Pogo Article
https://www.t-nation.com/training/tip-pogo-the-ultimate-plyo-for-calves

Trap Bar Deadlift Example
https://www.instagram.com/p/BqJGPBehCsn/?igshid=5qrw7b5nt4m1

In this episode I cover: 1️⃣ If I could only choose 4 exercises to ⬆️ Vert Jump. 2️⃣ Why? 3️⃣ Tips. 4️⃣ The last PPC✔️ Biz Giveaway. Pogo Article https://www.t-nation.com/training/tip-pogo-the-ultimate-plyo-for-calves Trap Bar Deadlift Example https://www.instagram.com/p/BqJGPBehCsn/?igshid=5qrw7b5nt4m1

Ep 08 - If I ONLY Had 4 Exercises to ⬆️ My Vertical Jump

Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.

Health & Fitness

Fitness

Answering YOUR questions about Athletic Performance, Strength &amp; Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.

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Ep 08 - If I ONLY Had 4 Exercises to ⬆️ My Vertical Jump

Ep 08 - If I ONLY Had 4 Exercises to ⬆️ My Vertical Jump