#JuiceWithJustin

Discussing where the Fitness Industry in Vietnam is now post COVID and where it could go moving forward.

Bonus episode! Part 4 in this series.

This episode gets into the HUGE opportunity that is the Injured Population.

What are its main challenges?

I provide potential solutions.

YouTube:

https://youtu.be/1gqpdf3Qosc

Discussing where the Fitness Industry in Vietnam is now post COVID and where it could go moving forward.

Part 3 of a 3 part series.

This episode gets into the HUGE opportunity that is the Youth Population.

What are its main challenges?

I provide potential solutions.

Stay tuned for next week’s bonus episode where I discuss another large and underserved market in the Vietnamese Fitness Industry, the Injured Population. We’ll dive deep into the market for those dealing pain and managing injury.

YouTube:

https://youtu.be/ooQL8DQZgnI

Discussing where the Fitness Industry in Vietnam is now post COVID and where it could go moving forward.

Part 2 of a 3 part episode.

This episode gets into the HUGE opportunity that is the Senior Population.

What are its main challenges?

I provide potential solutions.

Stay tuned for next week’s episode where I discuss the last Huge Opportunity in the Vietnamese Fitness Industry, the Youth Population.

YouTube:

https://youtu.be/8NR3bWPbkpg

Discussing where the Fitness Industry in Vietnam is now post COVID and where it could go moving forward.

Part 1 of a 3 part episode.

This episode gets into:

1️⃣ Where we are at post COVID?

2️⃣ 3 BIG opportunities for the Fitness Industry in 🇻🇳.

3️⃣ The HUGE opportunity in Coaching & Education.

YouTube:

https://youtu.be/IV_OtdroQaM

Random thoughts from years of experience developing Youth Athletes (12yo & under).

“Kids aren’t adults. They shouldn’t train the same way.”

This episode gets into:

1️⃣ What is Youth Athletic Development (YAD)?

2️⃣ What can we all do to better a child's YAD?

3️⃣ The importance of figuring out the true WHY’s (goals)?

4️⃣ How to implement YAD?

YouTube:

https://youtu.be/tZJOSKTOWjA

Conventional deadlifts are used way too liberally. There’s a better way.

This episode gets into:

1️⃣ What is a Conventional Deadlift?

2️⃣ Why it may be a poor choice of exercise selection?

3️⃣ What should you do instead & Why?

YouTube:

https://youtu.be/c-r9gCaHDv0

The quality of Ankle Stiffness is key to increase your bounce: the ability to be a quicker & faster jumper over multiple jumps.

This episode gets into:

1️⃣ What is “Ankle Stiffness”?

2️⃣ Why it’s important?

3️⃣ How you can use RSI to measure and gauge your bounce?

4️⃣ How to increase it?

Tech Links mentioned in this video:

Plantiga - plantiga.com

Push Band - trainwithpush.com/home

My Jump App - apps.apple.com/us/app/my-jump-2/id1148617550

Link to my Article on T-Nation for strategies to increase strength & athleticism in the Lower Leg Complex:

https://www.t-nation.com/training/10-high-performance-calf-exercises

YouTube:

https://youtu.be/6PwQjjiQSAs

Periodization doesn’t work for most.

This episode gets into:

1️⃣ What is periodization?

2️⃣ Why it doesn’t work?

3️⃣ What does?

YouTube:

https://youtu.be/LQcOzYcIVYg

This is Part 2 - Business Musings, a continuation of last week’s episode (2.09 Fitness Musings).

I had a goal in August: Gain 3 kg of muscle, skip leg day & do it while eating ice cream daily. Outside of this I set some business goals around communication and social media.

I learned some good stuff.

If you’re a Trainer/Coach, someone in small business or someone trying to build a brand this episode will have value for you.

Part 2 - Business Musings goes over:

1️⃣ Fear of judgment, etc. Thicker skin is required.

2️⃣ Social Media as a tool.

3️⃣ Communication is key.

YouTube:

https://youtu.be/MGSJMfm9o8s

I had a goal in August: gain 3 kg of muscle, skip leg day & do it while eating ice cream daily.

What happened?

What were some takeaways?

This episode is 2 parts. Part 2 - Business Musings comes out next Sunday, September 26.

Part 1 - Fitness Musings, goes over:

1️⃣ Summary & results.

2️⃣ 3 key things that can benefit most people who have fitness & nutrition goals.

3️⃣ Going deeper on goals and its processes.

YouTube Version:

https://youtu.be/1MpCxga_Chk