#JuiceWithJustin

#JuiceWithJustin

By JustinHealth & FitnessFitness
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#JuiceWithJustin episodes

  • Ep 10 - Warm Ups
    In this episode I cover:
    1️⃣ What is a Warm Up aka Movement Preparation?
    2️⃣ Goals of the Warm Up.
    3️⃣ What a Warm Up is not?
    4️⃣ Contextual examples.
    7 min
  • Ep 09 - Load vs Capacity & Injuries
    In this episode I cover:
    1️⃣ A very general way of looking at how injuries occur.
    2️⃣ What is load?
    3️⃣ A general solution.
    4️⃣ A real world example.
    5️⃣ Disclaimer on injuries.
    7 min
  • Ep 08 - If I ONLY Had 4 Exercises to ⬆️ My Vertical Jump
    In this episode I cover:
    1️⃣ If I could only choose 4 exercises to ⬆️ Vert Jump.
    2️⃣ Why?
    3️⃣ Tips.
    4️⃣ The last PPC✔️ Biz Giveaway.
    Pogo Article
    https://www.t-nation.com/training/tip-pogo-the-ultimate-plyo-for-calves
    Trap Bar Deadlift Example
    https://www.instagram.com/p/BqJGPBehCsn/?igshid=5qrw7b5nt4m1
    9 min
  • Ep 07 - Advice on a Career in S&C
    In this episode I cover:
    1️⃣ 5 things needed for a successful S&C career.
    2️⃣ How the above influenced my career journey.
    3️⃣ Other thoughts & conclusions for success.
    4️⃣ PPC✔️ Small Biz Giveaway.
    13 min
  • Ep 06 - Injuries WILL Increase Post Corona
    In this episode I cover:
    1️⃣ Why sports injuries will increase post COVID.
    2️⃣ What you can do now to reduce this risk.
    3️⃣ What you can do in the future to minimize this risk.
    4️⃣ PPC✔️ Small Biz Giveaway.
    8 min
  • Ep 05 - Buying Fitness Equipment 🇻🇳
    Buying Fitness Equipment in Vietnam
    In this episode I cover:
    1️⃣Best online shopping methods.
    2️⃣Best in-person stores.
    3️⃣PPC☑️ Small Business Giveaway.
    Show notes:
    Online:
    www.lazada.vn
    @aliexpress via Instagram or download the app.
    In-Person:
    www.goldsportfitness.com
    Long Tuan Fitness via Facebook
    www.elipsport.vn
    Huyen Tran Cong Chua St aka Sport Street
    5 min
  • Ep 04 - What is Strength & Conditioning?
    What is Strength & Conditioning?
    This was a tough one. I often get asked what it is that I do. It’s hard to explain.
    My mom thinks I give Jane Fonda style workouts.
    Kids think I’m the magic ingredient to help them dunk.
    People I meet at parties think I’m a Drill Sargent.
    At times, I feel I’m a shrink.
    I’m a Coach. I’m a Trainer. These are the easiest things to say.
    This is my first attempt introducing S&C and in this episode I cover:
    1️⃣PPC☑️ Small Biz Giveaway.
    2️⃣What S&C is & is NOT.
    3️⃣S&C’s applications.
    4️⃣A few ways it’s misused.
    8 min

About #JuiceWithJustin

From the publisher's feed

Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.