#JuiceWithJustin

Ep 09 - Load vs Capacity & Injuries


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In this episode I cover:
1️⃣ A very general way of looking at how injuries occur.
2️⃣ What is load?
3️⃣ A general solution.
4️⃣ A real world example.
5️⃣ Disclaimer on injuries.
...more
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#JuiceWithJustinBy Justin

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