In this episode I cover:

1️⃣ What is a Warm Up aka Movement Preparation?
2️⃣ Goals of the Warm Up.
3️⃣ What a Warm Up is not?
4️⃣ Contextual examples.

In this episode I cover: 1️⃣ What is a Warm Up aka Movement Preparation? 2️⃣ Goals of the Warm Up. 3️⃣ What a Warm Up is not? 4️⃣ Contextual examples.

Ep 10 - Warm Ups

Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.

Health & Fitness

Fitness

Answering YOUR questions about Athletic Performance, Strength &amp; Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.

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Ep 10 - Warm Ups

Ep 10 - Warm Ups