#JuiceWithJustin

“These are the 4 movements you only really need to do.”

Find out what I’m talking about. Learn:

What are the #PPCpillars?

Who are they for?

Why good? What will they do for you?

YouTube Version:

https://youtu.be/JeeTYkkFHTA

“You ever suffer an Injury then gone to get it checked at the Doctor’s only to get prescribed Rest? This is Dumb.”

Find out:

1️⃣ Why rest is NOT the best option.

2️⃣ What complete rest means for your injury.

3️⃣ What to do instead.

YouTube Version:

https://youtu.be/YRT_N7wB6ho

“We are on the cusp of the Great Injury Boom of 2021.”

Find out why.

A follow up to last years version 1 episode.

YouTube Version

https://youtu.be/cMHx8WLUaVc

Recovery is a beast of a topic. Here's my take on some generalities on the subject.

In this episode I cover:

1️⃣ What is Recovery?

2️⃣ The 2 MOST important things you can do?

3️⃣ The 2 categories of Recovery.

4️⃣ What YOU need to figure out to get optimal Recovery.

When lifting weights training to failure involves doing an exercise or movement until you can’t do any more. For example, performing a bench press with a partner and doing reps until you can’t press the bar up from the chest and you require your partner to help you lift the bar into the rack.

Discover WHY you shouldn’t train to failure. I also provide suggestions for what to do instead.

Check out this episode on YouTube:

https://youtu.be/yqvyvmcK19w

In this episode discover the biggest key to reducing injury risk.

Discover the biggest key to reducing your injury time.

I use the recent NBA Finals and the injury to Giannis Antetokounmpo as an example.

YouTube for more:

https://youtu.be/zMvf-B2apaw

In this episode I talk about 5 things YOU must do, 5 keys, to be a successful Personal Trainer. Discover what has gotten PPC this far, 6+ years down the road. If YOU are a Personal Trainer, Coach or Small Business Owner this WILL give YOU value.

The Quarantine Edition 2.0

Locked down?

No space?

No equipment?

Want train?

How do?

In this episode I cover:

1️⃣ How to set up a training session/plan via our PPC Athletic Training Template. #PPCpillars.

2️⃣ Exercise selection.

3️⃣ Loading recommendations. Sets, reps, time, etc.

YouTube:

https://youtu.be/Tj8AAKbkmuw

In this episode I cover:

1️⃣ What is Auto-Regulation?

2️⃣ Who is it good for, Why & How?

3️⃣ Practical example/implementation.

YouTube (includes video resources):

https://youtu.be/x2Ys6FVqomE

In this episode I cover:

1️⃣ A PROVEN way to ⬆️ Jump Performance

2️⃣ 2 ways to use bands in jump training.

3️⃣ Why Bands in Jump Training can be effective.

Sets & Reps guidance.

YouTube video version with exercise demos & resources:

https://youtu.be/6k-PUgIyqwM