In this episode I cover:

1️⃣ A PROVEN way to ⬆️ Jump Performance
2️⃣ 2 ways to use bands in jump training.
3️⃣ Why Bands in Jump Training can be effective.
Sets & Reps guidance.

YouTube video version with exercise demos & resources:

https://youtu.be/6k-PUgIyqwM

In this episode I cover: 1️⃣ A PROVEN way to ⬆️ Jump Performance 2️⃣ 2 ways to use bands in jump training. 3️⃣ Why Bands in Jump Training can be effective. Sets & Reps guidance. YouTube video version with exercise demos & resources: https://youtu.be/6k-PUgIyqwM

In this episode I cover:

1️⃣ A PROVEN way to ⬆️ Jump Performance
2️⃣ 2 ways to use bands in jump training.
3️⃣ Why Bands in Jump Training can be effective.
Sets &amp; Reps guidance.

YouTube video version with exercise demos &amp; resources:

https://youtu.be/6k-PUgIyqwM

Ep 13 - Bands in Jump Training to ⬆️ YOUR Vertical

Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.

Health & Fitness

Fitness

Answering YOUR questions about Athletic Performance, Strength &amp; Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.

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Ep 13 - Bands in Jump Training to ⬆️ YOUR Vertical

Ep 13 - Bands in Jump Training to ⬆️ YOUR Vertical