The Quarantine Edition 2.0

Locked down?

No space?

No equipment?

Want train?

How do?

In this episode I cover:

1️⃣ How to set up a training session/plan via our PPC Athletic Training Template. #PPCpillars.

2️⃣ Exercise selection.

3️⃣ Loading recommendations. Sets, reps, time, etc.

YouTube:

https://youtu.be/Tj8AAKbkmuw