In this episode I cover:

1️⃣ What are ECC, ISO & CON muscle actions? 
2️⃣ 4 BIG reasons why YOU should add these to your training?
3️⃣ Conclusion.

In this episode I cover: 1️⃣ What are ECC, ISO & CON muscle actions? 2️⃣ 4 BIG reasons why YOU should add these to your training? 3️⃣ Conclusion.

In this episode I cover:

1️⃣ What are ECC, ISO &amp; CON muscle actions? 
2️⃣ 4 BIG reasons why YOU should add these to your training?
3️⃣ Conclusion.

Ep 12 - ECCentrics, ISOmetrics & CONcentrics: The Key to Performance?

Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.

Health & Fitness

Fitness

Answering YOUR questions about Athletic Performance, Strength &amp; Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.

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Ep 12 - ECCentrics, ISOmetrics & CONcentrics: The Key to Performance?

Ep 12 - ECCentrics, ISOmetrics & CONcentrics: The Key to Performance?