Periodization doesn’t work for most.

This episode gets into:

1️⃣ What is periodization?
2️⃣ Why it doesn’t work?
3️⃣ What does?

YouTube:

https://youtu.be/LQcOzYcIVYg

Periodization doesn’t work for most. This episode gets into: 1️⃣ What is periodization? 2️⃣ Why it doesn’t work? 3️⃣ What does? YouTube: https://youtu.be/LQcOzYcIVYg

Periodization Doesn’t Work - S02E11

Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.

Health & Fitness

Fitness

Answering YOUR questions about Athletic Performance, Strength &amp; Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.

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Periodization Doesn’t Work - S02E11

Periodization Doesn’t Work - S02E11