In this episode, art therapist and awesome human, Tracey Saia discusses the therapeutic use of art to help individuals identify and overcome personal barriers with Liz. They explore how visual expression can facilitate emotional exploration and provide insights into the obstacles that hinder personal growth.

Takeaways
-When feeling stuck, art can help access emotions.
-Visual representation can clarify personal barriers.
-Identifying obstacles is the first step to overcoming them.
-Using color can reflect emotional states.
-Art therapy can be a powerful tool for self-discovery.
-Clients can benefit from expressing their barriers visually.
-Understanding what's behind obstacles is crucial.
-Creative expression can lead to personal growth.
-Art can serve as a bridge to articulate feelings.
-Exploring inner emotions can reveal hidden challenges.

Tags: Art therapy, overcoming barriers, emotional exploration, creative expression, personal growth