Summary

In this episode of the CEO Sisters Road Trip, Liz and Sarah explore the multifaceted nature of productivity, emphasizing the importance of managing energy over time. They discuss personal experiences with burnout, the balance between creativity and structure, and the challenges of navigating business and home emergencies. The sisters share practical productivity hacks, lessons learned from each other, and reflect on the legacy they wish to leave for their children, focusing on joy and meaningful impact rather than mere task completion.

Takeaways

• Managing energy is more important than managing time.
• Recognizing burnout signals can help restore balance.
• Creating a structured calendar can enhance productivity.
• Finding joy in work is crucial for personal fulfillment.
• Productivity should be meaningful and impactful.
• Grace is necessary when plans don't go as scheduled.
• Using tools like Google Workspace can streamline tasks.
• Legacy is about how we feel and the impact we make with the time we have.

Resources

• Google Sites Help, 
• The 12 Week Year, Brian Moran

Chapters

00:00 Introduction to Productivity and Balance
13:49 Navigating Time Management and Personal Well-being
17:14 Recognizing Burnout and Finding Harmony
20:18 Energy Management vs. Time Management
21:55 Balancing Creativity and Structure
24:37 Finding Your Optimal Work Time
26:50 Navigating Business and Home Emergencies
30:41 Identifying Energy-Draining Tasks
32:50 Productivity Hacks and Learning from Each Other
38:50 Preparing for the Week Ahead
43:14 Legacy and Meaning in Productivity

Keywords
productivity, energy management, burnout, work-life balance, creativity, time management, business, home emergencies, productivity hacks, legacy

Summary
In this episode of the CEO Sisters Road Trip, Liz and Sarah discuss the concept of work-life harmony, reflecting on their past year in business and how they define success on their own terms. They emphasize the importance of anticipation and planning, especially in the context of seasonal business cycles. The conversation also touches on the significance of establishing boundaries and routines, learning from challenges, and the role of accountability in achieving personal and professional goals. 

Ultimately, they highlight that success is not solely defined by financial metrics but also by personal fulfillment and joy in their work.

Takeaways
-Work-life harmony is about finding balance in different seasons of life.
-Success should be defined on our own terms, not just by financial metrics.
-Planning ahead and anticipating challenges can alleviate stress.
-Establishing a morning routine is crucial for personal well-being.
-Scheduling is a form of self-care that helps maintain balance.
-Learning from past experiences is essential for growth.
-Accountability partners can provide support and motivation.
-Knowing when to say no is important.
-Embracing the creative process can make work feel like play.
-Reflecting on achievements helps in setting future goals.

Resources:

• The 12 Week Year, by Brian Moran
• You are Loved - the template we used for our 12 Week Year goal tracking! 

Chapters
00:00 Introduction to Work-Life Harmony
03:54 Reflecting on the Past Year
08:00 Defining Success on Our Own Terms
11:55 The Importance of Anticipation and Planning
15:51 Redefining Success Beyond Financial Metrics
20:11 Establishing Boundaries and Routines
24:00 Learning from Challenges and Custom Orders
27:54 Accountability and Support in Business
32:00 Conclusion and Key Takeaways

TAGs : work-life harmony, business success, female entrepreneurs, planning, accountability, personal growth, financial goals, self-care, boundaries, creative process

In this episode of CEO Sisters Road Trip, Liz and Sarah welcome Dr. Erin Reardon, an emergency room physician who transitioned out of the emergency room to saveing lives in a more proactive way through Emergency Health Fix, a health company focused on prevention and metabolic health. Our conversation covers the sisters' recent retreat for business planning and Dr. Erin's journey from traditional medicine to a more holistic approach to health. They discuss the importance of feeling good and looking good, and how small changes can lead to significant health improvements. 

In this engaging conversation, Dr. Erin shares her journey from being an ER doctor to becoming an entrepreneur focused on preventative health and nutrition. She discusses the importance of making complex medical concepts accessible to her clients, the challenges of transitioning to a business mindset, and the joy of building a supportive team. The conversation also touches on the dynamics of working with family, the impact of her work on clients' lives, and the lessons learned along the way.

Takeaways

• Retreats can provide clarity and direction for entrepreneurs.
• Building a supportive community is essential for growth.
• Health is not just about medicine; it's about lifestyle changes.
• Personal experiences can lead to innovative business ideas.
• The journey to health can be a collective effort.
• Understanding the root causes of health issues is crucial.
• Small changes can lead to significant health improvements.
• The power of sharing knowledge within a community.
• Feeling good about oneself is a strong motivator for change. Dr. Erin emphasizes the importance of making complex medical concepts digestible for clients.
• Transitioning from ER to entrepreneurship was a fun learning experience for Dr. Erin.
• Building a supportive team has been one of the most rewarding aspects of her business.
• Working with family can be both challenging and rewarding in a business context.
• The ripple effect of her work extends to clients' families and communities.
• Dr. Erin's clients often become her best advocates and marketers.
• Navigating the dynamics of family and business requires balance and understanding.

Chapters

00:00 Introduction to CEO Sisters Road Trip
02:59 Retreat Reflections and Business Planning
05:54 Introducing Dr. Erin Reardon
10:16 Dr. Erin's Journey and Business Model
20:17 Reflecting on the Past: Friendships and Growth
24:50 The Birth of Emergency Health Fix
30:15 Transforming Lives: The Impact of Nutrition
36:34 From ER to Entrepreneur: Navigating New Challenges
45:47 Family Dynamics in Business: Balancing Work and Relationships
47:59 The Importance of Multiple Income Streams
49:35 Family Dynamics and Work-Life Balance
50:41 Overcoming Skepticism from Family and Friends
52:09 The Journey from Traditional Roles to New Opportunities
54:41 Redefining Success and Impact
55:24 Learning from Mistakes and Messy Moments
58:15 The Power of Positive Feedback
01:01:39 Transforming Lives Through Preventative Care
01:02:51 Building a Brand and Expanding Reach

Summary
In this episode of the CEO Sisters Road Trip, Liz and Sarah explore the importance of financial clarity and mindset shifts in managing business finances. They discuss common cash flow mistakes, share personal financial stories, and emphasize the need for systems to optimize profitability. The conversation highlights the emotional pressures of running a business and the significance of having a supportive network. 

Key takeaways include the necessity of clarity, planning, and the power of a system to drive financial success.


Takeaways
-Everything's figure-outable.
-You are what you say.
-Scarcity mindset is holding (most) people back.
-You need five people to say yes.
-It doesn't have to be complex.
-No pressure, no diamonds.
-Clarity, planning, and priorities.
-The power of a system or a process.
-You just have to be curious.
-Your business matters.

Chapters
00:00 Introduction to the CEO Sisters Road Trip
05:40 Understanding Financial Clarity
07:03 Mindset Shifts in Financial Management
12:12 Mastering Financial Foundations
15:02 Common Cash Flow Mistakes in Business
17:09 The Importance of Financial Clarity
19:00 Learning from Financial Mistakes
23:56 Optimizing Profitability through Systems
29:02 Emotional Pressures of Business Finance
32:49 Key Takeaways and Lessons Learned

In this episode of the CEO Sisters Road Trip, Liz and Sarah explore the concept of 'The Art of the Pivot' in business. They discuss the importance of adapting to change, the challenges of decision-making, and the emotional aspects of navigating business crises. 

The sisters share personal anecdotes, insights on innovative pivots post-pandemic, and the significance of having a support system. They emphasize that pivots are a normal part of business and encourage listeners to embrace change as a pathway to growth.

In case you need a refresher on the PIVOT scene from Friends, here you go! 

You're welcome!

Take Aways
-Things can and DO change in an instant.
-The decisions don't have to be life or death.
-Perfection is the enemy of progress.
-Find a board of directors for support.
-It's okay to pivot; it doesn't mean failure.
-Sales can be made by sharing products early.
-Navigating crises with support is crucial.

Chapters

00:00 Welcome to the CEO Sisters Road Trip
02:50 The Art of the Pivot
05:42 Embracing Change and Decision Making
09:45 Overcoming Comfort Zones
12:44 Innovative Pivots Post-Pandemic
18:25 The Power of Networking and Real-Time Feedback
21:18 Embracing Old-School Methods in a Digital Age
24:39 Navigating Business Crises and Personal Challenges
27:17 The Impact of Mom Guilt on Business Decisions
29:44 Identifying Setbacks vs. Pivots
32:50 Dreaming Big: Future Pivots and Growth Opportunities
35:38 Shifting Focus: Prioritizing Meaningful Work

In this episode, art therapist and awesome human, Tracey Saia discusses the therapeutic use of art to help individuals identify and overcome personal barriers with Liz. They explore how visual expression can facilitate emotional exploration and provide insights into the obstacles that hinder personal growth.

Takeaways
-When feeling stuck, art can help access emotions.
-Visual representation can clarify personal barriers.
-Identifying obstacles is the first step to overcoming them.
-Using color can reflect emotional states.
-Art therapy can be a powerful tool for self-discovery.
-Clients can benefit from expressing their barriers visually.
-Understanding what's behind obstacles is crucial.
-Creative expression can lead to personal growth.
-Art can serve as a bridge to articulate feelings.
-Exploring inner emotions can reveal hidden challenges.

Tags: Art therapy, overcoming barriers, emotional exploration, creative expression, personal growth

Summary

In this conversation, Sarah and Liz share their journey toward entrepreneurship, highlighting the moments of inspiration that led them to pursue a passion for creativity and business. They reflect on the influence of figures like Ali Laputka, and Martha Stewart as well as the challenges of balancing timing and motherhood with aspirations.

Takeaways

• The idea for the business was always in my mind.
• Timing is crucial when pursuing your dreams.
• Seeing other women succeed motivated me.
• The journey to entrepreneurship is often non-linear.
• Balancing family and business is a common challenge.
• Inspiration can come from unexpected places.
• Pursuing your passion requires courage and determination.

Summary

In this episode, Liz and Sarah explore the theme of facing fears, particularly in the context of business and personal growth. They share childhood memories of fear, discuss the anxiety associated with public speaking and presentations, and offer practical mindset shifts to overcome paralysis by analysis. The conversation emphasizes the importance of practice, the struggle with perfectionism, and the value of learning from each other. They celebrate successes that come from taking risks and doing scary things, ultimately reinforcing the idea that magic happens when you step out of your comfort zone.


Takeaways

• Doing it scared is a common experience for many people.
• Childhood fears can shape our adult experiences.
• Facing fears in business can lead to personal growth.
• Practice is essential to overcoming anxiety.
• Perfectionism can hinder creativity and progress.
• Learning from others can inspire us to take risks.
• Celebrating small successes is important for motivation.
• Visualizing positive outcomes can shift our mindset.
• It's okay to feel scared; it's part of the process.
• Keep moving your feet, progress over perfection.

• Kelsey Bross started her granola company, Kels Kitchen Table, two years ago.
• Food has always been a love language for Kelsey, stemming from her Italian family background.
• Hustle and hard work have been ingrained in Kelsey since childhood.
• Kelsey emphasizes the importance of a strong support system in her entrepreneurial journey.
• She believes in the power of asking for help and not being afraid to ask questions.
• Kelsey has a clear vision of her ideal customer and tailors her product to meet their needs.
• Financial challenges are a significant concern for Kelsey as she looks to scale her business.
• Kelsey prioritizes her health and nutrition to maintain her energy levels while hustling.
• She encourages aspiring female entrepreneurs to find their community and support network.
• Kelsey loves listening to Taylor Swift and true crime podcasts while working. 

Chapters

00:00 Kelsey’s Journey: From Kitchen to Business
05:12 The Role of Family and Support in Entrepreneurship
08:13 The Hustle: Balancing Work and Passion
11:16 Building a Brand: Kelsey’s Vision and Goals
13:43 Nourishing Smoothies and Kitchen Hacks
16:00 Understanding Your Audience
16:58 Identifying Your Ideal Client
20:28 Creating a Unique Product
23:31 Financial Challenges of Entrepreneurship
30:06 The Importance of Support Networks
34:19 Inspiration Through Music and Media
36:16 whats-coming-up-ahead_short-03_62sec.wav

Summary

In this episode of the CEO Sisters Road Trip, Liz and Sarah explore the journey of building a business with purpose, focusing on Sarah's venture into the pottery business. They discuss the importance of creativity, the challenges of entrepreneurship, and the support of family and community. The conversation highlights the mission behind Sarah Jane Pottery and the significance of creating meaningful, functional art. As they reflect on their experiences, they emphasize the value of self-worth and the joy of pursuing one's passion.

Takeaways

• This isn't just about revenue and growth.
• Finding creative fulfillment is essential for happiness.
• Building a business requires community support.
• The mission of a business helps us to focus on creating value for the customer.
• Women supporting women is powerful and uplifting.
• Art can be both a passion and a viable business.
• Self-worth is crucial in sharing your work.
• Creating unique, functional art enhances daily life.
• Future goals should include refinement and consistency.

Chapters
00:00 Sisterly Banter and Introduction
03:56 The Journey of Sarah Jane Pottery
06:52 Finding Creative Fulfillment
12:48 Building a Business from Passion
18:51 The Power of Community and Support
24:53 Defining the Mission of Sarah Jane Pottery
30:41 Reflections and Future Aspirations
31:10 Introduction to the Journey
31:14 Resources and Community Engagement