In this episode, art therapist and awesome human, Tracey Saia discusses the therapeutic use of art to help individuals identify and overcome personal barriers with Liz. They explore how visual expression can facilitate emotional exploration and provide insights into the obstacles that hinder personal growth.

Takeaways
-When feeling stuck, art can help access emotions.
-Visual representation can clarify personal barriers.
-Identifying obstacles is the first step to overcoming them.
-Using color can reflect emotional states.
-Art therapy can be a powerful tool for self-discovery.
-Clients can benefit from expressing their barriers visually.
-Understanding what's behind obstacles is crucial.
-Creative expression can lead to personal growth.
-Art can serve as a bridge to articulate feelings.
-Exploring inner emotions can reveal hidden challenges.

Tags: Art therapy, overcoming barriers, emotional exploration, creative expression, personal growth

Want to learn more about what working with Liz looks like? Head to Your Business Matters to schedule a Discovery call with her

Summary

In this conversation, Sarah and Liz share their journey toward entrepreneurship, highlighting the moments of inspiration that led them to pursue a passion for creativity and business. They reflect on the influence of figures like Ali Laputka, and Martha Stewart as well as the challenges of balancing timing and motherhood with aspirations.

Takeaways

• The idea for the business was always in my mind.
• Timing is crucial when pursuing your dreams.
• Seeing other women succeed motivated me.
• The journey to entrepreneurship is often non-linear.
• Balancing family and business is a common challenge.
• Inspiration can come from unexpected places.
• Pursuing your passion requires courage and determination.

Want to learn more about what working with Liz looks like? Head to Your Business Matters to schedule a Discovery call with her

Summary

In this episode, Liz and Sarah explore the theme of facing fears, particularly in the context of business and personal growth. They share childhood memories of fear, discuss the anxiety associated with public speaking and presentations, and offer practical mindset shifts to overcome paralysis by analysis. The conversation emphasizes the importance of practice, the struggle with perfectionism, and the value of learning from each other. They celebrate successes that come from taking risks and doing scary things, ultimately reinforcing the idea that magic happens when you step out of your comfort zone.


Takeaways

• Doing it scared is a common experience for many people.
• Childhood fears can shape our adult experiences.
• Facing fears in business can lead to personal growth.
• Practice is essential to overcoming anxiety.
• Perfectionism can hinder creativity and progress.
• Learning from others can inspire us to take risks.
• Celebrating small successes is important for motivation.
• Visualizing positive outcomes can shift our mindset.
• It's okay to feel scared; it's part of the process.
• Keep moving your feet, progress over perfection.

Want to learn more about what working with Liz looks like? Head to Your Business Matters to schedule a Discovery call with her

• Kelsey Bross started her granola company, Kels Kitchen Table, two years ago.
• Food has always been a love language for Kelsey, stemming from her Italian family background.
• Hustle and hard work have been ingrained in Kelsey since childhood.
• Kelsey emphasizes the importance of a strong support system in her entrepreneurial journey.
• She believes in the power of asking for help and not being afraid to ask questions.
• Kelsey has a clear vision of her ideal customer and tailors her product to meet their needs.
• Financial challenges are a significant concern for Kelsey as she looks to scale her business.
• Kelsey prioritizes her health and nutrition to maintain her energy levels while hustling.
• She encourages aspiring female entrepreneurs to find their community and support network.
• Kelsey loves listening to Taylor Swift and true crime podcasts while working. 

Chapters

00:00 Kelsey’s Journey: From Kitchen to Business
05:12 The Role of Family and Support in Entrepreneurship
08:13 The Hustle: Balancing Work and Passion
11:16 Building a Brand: Kelsey’s Vision and Goals
13:43 Nourishing Smoothies and Kitchen Hacks
16:00 Understanding Your Audience
16:58 Identifying Your Ideal Client
20:28 Creating a Unique Product
23:31 Financial Challenges of Entrepreneurship
30:06 The Importance of Support Networks
34:19 Inspiration Through Music and Media
36:16 whats-coming-up-ahead_short-03_62sec.wav

Want to learn more about what working with Liz looks like? Head to Your Business Matters to schedule a Discovery call with her

Summary

In this episode of the CEO Sisters Road Trip, Liz and Sarah explore the journey of building a business with purpose, focusing on Sarah's venture into the pottery business. They discuss the importance of creativity, the challenges of entrepreneurship, and the support of family and community. The conversation highlights the mission behind Sarah Jane Pottery and the significance of creating meaningful, functional art. As they reflect on their experiences, they emphasize the value of self-worth and the joy of pursuing one's passion.

Takeaways

• This isn't just about revenue and growth.
• Finding creative fulfillment is essential for happiness.
• Building a business requires community support.
• The mission of a business helps us to focus on creating value for the customer.
• Women supporting women is powerful and uplifting.
• Art can be both a passion and a viable business.
• Self-worth is crucial in sharing your work.
• Creating unique, functional art enhances daily life.
• Future goals should include refinement and consistency.

Chapters
00:00 Sisterly Banter and Introduction
03:56 The Journey of Sarah Jane Pottery
06:52 Finding Creative Fulfillment
12:48 Building a Business from Passion
18:51 The Power of Community and Support
24:53 Defining the Mission of Sarah Jane Pottery
30:41 Reflections and Future Aspirations
31:10 Introduction to the Journey
31:14 Resources and Community Engagement

Want to learn more about what working with Liz looks like? Head to Your Business Matters to schedule a Discovery call with her

Summary

In the inaugural episode of the CEO Sisters Road Trip, Liz Szporn and Sarah Trueman introduce themselves and share their entrepreneurial journeys. They discuss their motivations for starting the podcast, the importance of sharing stories, and the lessons learned from their business experiences.  Liz dives into her CEO road trip so far and shares how it brought her to where we are today.

The episode emphasizes the value of laughter, learning, and maintaining momentum in business, while also outlining the mission and vision for the podcast.

Takeaways

• This podcast is about building a business with purpose.
• We want to share our stories and experiences.
• Laughter is essential in the entrepreneurial journey.
• Every step taken in business is a good step.
• Defining your business mission is crucial.
• Sharing stories creates community and connection.
• Learning is a continuous process in business.
• Momentum is key; keep moving forward.
• Your business matters and impacts others.
• We are here to support female business owners.

Chapters

00:00 Welcome to the CEO Sisters Road Trip
05:34 Origin Stories and Entrepreneurial Spirit
13:04 Lessons from Business Ventures
16:46 The Birth of a Coaching Business
20:49 Mission and Vision for the Podcast
26:34 Key Takeaways and Actionable Insights
30:50 Introduction to the Journey
30:55 Resources and Community Engagement

Want to learn more about what working with Liz looks like? Head to Your Business Matters to schedule a Discovery call with her