Welcome to episode 81 of My Pocket Psych, where we explore the topic of boundary management when working from home.

It can be tough to navigate the boundaries of our personal and professional lives at the best of times, but working from home can bring some additional complications. In this episode, we look at the role of pragmatism and flexibility, how physical boundaries can be helpful and how interdependence with colleagues shouldn’t be forgotten.

If you’re  home-working - permanent or occasional - let us know how you manage your personal boundaries. Send us a message on Twitter @MyPocketPsych, or a longer message on our contact form at worklifepsych.com/contact And of course, you can now join WorkLifePsych.club and join the discussion there!

Resources mentioned in this episode:

WorkLifePsych.club - www.worklifepsych.club

Interview with Dr. Ciara Kelly - https://www.worklifepsych.com/podcast/ep-080-leisure-rest-and-recovery-when-working-from-home/

My interview for Yahoo Finance on Asynchronous Interviews: https://uk.finance.yahoo.com/news/work-career-asynchronous-video-interviews-jobs-employees-skills-003207114.html

BBC news article on wristband: https://www.bbc.co.uk/news/business-55637328