For every action there is a reaction — whether it’s positive or negative. For Jews across the world, this week is Yom Kippur, also known as the Day of Atonement. This holiest day of the year in Judaism is a chance to wipe one’s slate clean of wrongs committed. It’s interesting how the holiday coincides and parallels many points Dr Bernie, Tim, and Steve bring up on this episode including:

• How to make better choices

• How to have a clean start and begin fresh

• How to get yourself out of the negative energy trap

• How the OODA Loop that law enforcement uses relates to a new you