JB Little gets us crackin lackin; guess the theme music - old show with a Waz look-alike as the main star; great activities completed by the crew leading up to Ironman; South Africa updates; Cycle for Hope #es

Regular competitions:

- know the theme music this week? Win a coffee @ Blackbird - email [email protected]

- Strava Art - email your entries - win a coffee

- What would Waz say? Each episonde has a question Waz answers - email us his answer and win the Endurance award for the week!

Stay Classy Cairns.