Your health goals do not need to make sense to anyone else, but they do need to mean something to you. Letting your loved ones know that you are embarking on a new journey to better health can increase their chances of understanding your goals and supporting your journey. Determining a strong WHY, or reason that bettering your health is important to you will help provide motivation when things get difficult. 

If you're just getting started on your health journey, check out Episode 4 for 6 healthy habits you can start today!