Summary:

In this episode of the Better Divorce Podcast, Paulette Rigo and Megan Sherer discuss the importance of healing during and after divorce. They explore the role of holistic therapy, the significance of expressing emotions, and the connection between trauma and health. Megan shares her journey and insights on the six types of love, emphasizing the necessity of self-love as the foundation for all relationships. The conversation highlights the importance of understanding childhood wounds and the resources available for those navigating the challenges of divorce.

Takeaways:

• Healing is essential in the divorce process.
• Holistic therapy addresses the whole person, not just symptoms.
• Expressing emotions is crucial for mental and physical health.
• Trauma can manifest in various health issues.
• There are six types of love that are important to recognize.
• Self-love is the foundation for all other relationships.
• Understanding childhood wounds can help in healing.
• It's important to prioritize the relationship with oneself.
• Healing allows individuals to reclaim their true selves.
• Support and resources are available for those navigating divorce.

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