Emma is a Chiropractor and certified Yoga Instructor. She uses the science of chiropractic with the spirit of yoga to awaken and empower her patients to live their happiest and healthiest lives. As a chiropractor, she treats the physical body and has seen first hand with her patients when our bodies are pain-free, our mental, emotional, and spiritual selves can blossom.

Emma is a past brand photography client of mine who I connected with instantly! I loved being in her vibrant energy and picking her brain all things related to wellness, so I thought I need to have her on the podcast to share her knowledge.

In this episode we discuss:

-How a chiropractic adjustment is a reset for your nervous system

-What the nervous system affects in your body

-How often people should go to a chiropractor when in pain and for maintenance

-The spiritual practice of yoga

-My experience with yoga and using it to destress & release muscle tension

-The health benefits of yoga

-Emma's daily wellness rituals & new favourite mushroom coffee

Where to find Dr. Emma Whelpton:

http://dremmawhelpton.com/

https://www.instagram.com/dr.emmawhelpton/

Follow Jess on Instagram, and visit my website here.

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