I recently came back from a life changing trip abroad to Costa Rica and Mexico, which I went on while most of the world was shut down due to the pandemic. 

In this episode I discuss: 

-What sparked my desire to travel, the original trip I had planned that got cancelled and how I had to be open to my plans evolving

-Making the decision to go back to the community in Costa Rica and doing a 3 month work exchange program

-My fears of travelling and not wanting to be stuck in Canada during the winter and in another lockdown

-Experiencing and overcoming the 3 biggest fears people avoid, the fear of rejection, the fear of failure, the fear of death

-What going through an ego death feels like

-The various challenges I faced while travelling abroad

-How I kept feeling the intuitive pull to go to Mexico alone and what finally gave me the courage to go

-Dating a wonderful guy for a short time while I was in Mexico that a psychic had predicted would happen

-How to perfect opportunity to go to Tulum presented itself & I lived with my friend for a month

-What the surprisingly hardest part of being away was

-How doing the work in Embodiment helped me immensely while I was travelling and experiencing difficult moments

-My favourite parts of living in a community, what my days looked like, going to ceremonies and dance parties in the forest

-My experience dating a variety of people after not dating for over a year during the pandemic and the various fun adventures I went on

-How I feel excited and hopeful for the future, feeling clear that I need to go back to Tulum after living there for a month

Sign up for the Embodiment Waitlist HERE.

In this episode I discuss my first experience trying the sacred plant medicine Ayahausca back in January 2021 while I was in Costa Rica. It was the most intense yet impactful step I’ve taken on my own healing journey and I left that experience with so many lessons that have humbled me and made me appreciate this gift of life.

Sign up for the waitlist for my online course Embodiment.

Follow Jessica on Instagram & subscribe on Youtube.

In this episode I interview my friend/roommate & Cellular Detoxification Coach, Reagan Malas, who I met while travelling in Costa Rica. I refer to him as my unofficial health coach since he's been giving me advice and tips regarding health and fitness for the past few months, but we share a lot of aligned views when it comes to food, fitness and lifestyle. Health is such an important part of living a thriving, radiant life so I was happy to have Reagan share his wealth of knowledge.

In this episode we discuss:

-What inspired Reagan to switch from the Standard American Diet to a plant based diet

-What is Cellular Detoxification & the Mucus-less Diet

-What factors are affecting people's health and causing a build up of toxins in the body

-How to reduce acid build up in the body & examples of alkaline foods

-Why fruit sugar isn't the enemy, how the body metabolizes fruit & the health benefits

-What enema's are & the benefits

-My personal experience doing a 5 day juice cleanse & trying enema's for the first time

-Reagan's daily practices, herbs he takes & their benefits

-What people can do right now to improve their health & wellbeing

-At the end Reagan spontaneously interviews me about my mental health journey & favourite childhood memories

Follow Reagan on Instagram & reach out to work with him HERE.

Follow Jessica on Instagram HERE.

Sign up for the Embodiment Waitlist to be notified when enrolment opens.

The personal development and healing industries get a bad rap in my opinion. Doing inner work is not because something is wrong with you or you are broken. I actually believe it's the deepest act of self love someone can do for themselves. And it is completely possible to love yourself fully and unconditionally while also deciding to elevate your life and transform into the person you were always destined to become. I dive more into this topic in this short and sweet episode!

Sign up for the Embodiment waitlist:

www.charukstudios.com/embodiment

Where to find Jessica Charuk:

www.instagram.com/jessicacharuk

www.youtube.com/c/JessicaCharuk

www.charukstudios.com

In this episode I share my personal experience with overcoming the negative body image I had towards myself and how I started to feel more self love. There were 3 key things that made a big difference in my mindset, self perception and that helped me heal. Now I feel much more free, confident and at peace towards my body than ever before. I know a lot of women can relate to feeling critical and self conscious, I can 100% related but also know there are things that can help you overcome this. I hope this episode inspires & serves you.

Sign up for Embodiment:

www.charukstudios.com/embodiment

Breathwork Resources:

Laura Murphy:

www.soulbody.co

@soulbody.co

Jenn Mansell:

www.jennmansell.com

@jlmansell

Pachamama:

www.pachamama.com

Where to find Jessica Charuk:

https://www.instagram.com/jessicacharuk/

http://www.charukstudios.com/

Know that awkward feeling when you are trying out new qualities and frequencies and it feels so weird and unnatural? That is actually totally normal, and I share one key tip in this episode to overcome this feeling of inauthenticity.

Sign up for the Embodiment Waitlist HERE.

Download the Free 50 Ways to Raise Your Frequency Checklist HERE.

In this episode I discuss:

-How our fears, limiting beliefs and repressed emotions come up when we step outside our comfort zone

-How Embodiment teaches how to overcome the challenges that show up with growth

-When you move through your challenges you become more rooted in your power

-My limiting beliefs and shadow qualities that were brought up for me when I launched Embodiment & went on a date

-How I would disprove limiting beliefs, reaffirm my worthiness and face the emotions head on

-Coming back to gratitude anytime I felt down 

-How every experience and challenge sharpens you and tunes your frequency to get you closer to your manifestation

-How you feel lighter, more empowered when you go through the fire

Sign up for the Embodiment Waitlist HERE.

In this episode I discuss:

-What does it mean to "align to your highest timeline"

-A personal example of how I had to make a decision to align to my highest timeline

-About the online course, Embodiment, and how it teaches how to define what your dream life looks like

-How I started manifesting the things I dreamed of creating for my life in less than a year

-Tips to keep your focus your subconscious mind on what you want to manifest & how to make your vision a reality 

-Reasons why people don't align to their highest timeline

-Why you need to not settle in your life & linger in lower timeline possibilities 

-Why you need to face your fear head on & process it

Sign up for the Embodiment Waitlist HERE.

Heba is the founder of Luminous Femme, a mentorship & lifestyle program for visionary women that helps you embody your divine feminine power and live a luminary life.

In this episode we discuss:

-Living a slow, sensual feminine lifestyle, living in your body instead of the mind and being present

-Cultivating masculine & feminine energies within yourself

-Why shadow work is important & why it needs to be integrated within us

-How there are leaders and teachers in the spiritual community that are coming from ego and not the heart and disguise it as spirituality

-Becoming aware of the intention behind everything

-Heba helps people clear the programming and their vessel so they can connect to the divine feminine and masculine energies and live liberated

-How sexual energy is our creative energy force & how to connect and utilize that energy

-How the ego tells us we need to achieve more in order to be loved and admired

-How she found her purpose and started her business

-How she felt called to move to Bali & made it happen

-Her daily practices to shift into the feminine flow state

-What she envisions for her dream life

Where to find Heba:

https://www.luminousfemme.com/

http://instagram.com/luminousfemme

Follow Jess on Instagram, and visit my website here.

I had my first plant medicine experience while in Costa Rica and tried San Pedro. It was an incredible ceremonial experience to be surrounded by new friends, dancing for 15 hours in the forest, everyone dressed up in costume and on their individual journey but all healing together. I discuss the details of the ceremony, my intention for the medicine, the affect the medicine had on me and much more.

Disclaimer: I’m recalling my personal experience and not intending to persuade anyone to try plant medicine.

Follow Jess:

https://www.instagram.com/jesscharuk/

The Brand Photography Method:

http://www.charukstudios.com/brand-photography-course

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