In this episode I share my personal experience with overcoming the negative body image I had towards myself and how I started to feel more self love. There were 3 key things that made a big difference in my mindset, self perception and that helped me heal. Now I feel much more free, confident and at peace towards my body than ever before. I know a lot of women can relate to feeling critical and self conscious, I can 100% related but also know there are things that can help you overcome this. I hope this episode inspires & serves you.

Sign up for Embodiment:

www.charukstudios.com/embodiment

Breathwork Resources:

Laura Murphy:

www.soulbody.co

@soulbody.co

Jenn Mansell:

www.jennmansell.com

@jlmansell

Pachamama:

www.pachamama.com

Where to find Jessica Charuk:

https://www.instagram.com/jessicacharuk/

http://www.charukstudios.com/