In this episode I interview my friend/roommate & Cellular Detoxification Coach, Reagan Malas, who I met while travelling in Costa Rica. I refer to him as my unofficial health coach since he's been giving me advice and tips regarding health and fitness for the past few months, but we share a lot of aligned views when it comes to food, fitness and lifestyle. Health is such an important part of living a thriving, radiant life so I was happy to have Reagan share his wealth of knowledge.

In this episode we discuss:

-What inspired Reagan to switch from the Standard American Diet to a plant based diet

-What is Cellular Detoxification & the Mucus-less Diet

-What factors are affecting people's health and causing a build up of toxins in the body

-How to reduce acid build up in the body & examples of alkaline foods

-Why fruit sugar isn't the enemy, how the body metabolizes fruit & the health benefits

-What enema's are & the benefits

-My personal experience doing a 5 day juice cleanse & trying enema's for the first time

-Reagan's daily practices, herbs he takes & their benefits

-What people can do right now to improve their health & wellbeing

-At the end Reagan spontaneously interviews me about my mental health journey & favourite childhood memories

Follow Reagan on Instagram & reach out to work with him HERE.

Follow Jessica on Instagram HERE.

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