In this episode I discuss what my experience was like at a tantra workshop I attended during my trip to Costa Rica. This was my first time ever taking a workshop like this, I had no idea what to expect! Except you know.. that there was probably going to be some parts related to sexuality lol. We tried out many different techniques and I felt more in touch with my body, had a greater appreciation for it afterwards and I felt connected with all the women who attended. It was a heart-opening experience that I try my best to summarize in this episode!

Follow Jess:

https://www.instagram.com/jesscharuk/

http://www.charukstudios.com/

The Brand Photography Method:

http://www.charukstudios.com/brand-photography-course

DISCOUNT CODE for $100 OFF: DREAMCHASERS

In this episode I discuss what my first few weeks are like on my work exchange trip to Costa Rica. I’m staying at the beautiful and spiritual hub of PachaMama and having the time of my life! This trip was one of the biggest manifestations I was calling in for 2020 and everything fell together in just a few days before the end of 2019. This trip is incredibly healing for my mind, body and soul and incorporates many of the healing modalities I’ve experimented with over the past year.

In this episode I reference a few previous podcast episodes for more information on certain topics:

Ep. 01 - How to Leave the Corporate World & Heal People Through Breathwork with Laura Murphy

Follow Jess:

https://www.instagram.com/jesscharuk/

http://www.charukstudios.com/

The Brand Photography Method:

http://www.charukstudios.com/brand-photography-course

DISCOUNT CODE for $100 OFF: DREAMCHASERS

In this episode I interview Emily Greene, a Psychic Medium who I have met with for a couple sessions in 2019! (Also I've credited Emily as someone who has incredibly impacted my year and future goals I set for myself) Emily's intention in her work has always been to co-create with Spirit and to show up to serve, to guide, and empower people to fully step into their soul's calling.

​In her work, she incorporates many healing modalities such as aura balancing and clearing, mediumship, connecting to your spirit team, connecting to current and future spirit babies, psychic readings, and more. She calls her work 'healing sessions' as opposed to readings because working with Emily is much more than just a reading: it's a complete transformation of your energy and life.

She weaves all of these techniques together to help people step fully into their divine potential in their life, relationships, and business.

In this episode we discuss:

-How Emily discovered her psychic ability from a young age and prayed to be “normal”

-Going down the traditional path of school and not quite feeling fulfilled, also abusing drugs & alcohol to numb herself and her abilities

-Meeting with a medium and finding out she was supposed to be a medium and psychic too

-How Emily had a dream that showed her she could pursue her destiny or choose a different path

-How she trained with someone to refine her abilities and now she offers training to her students

-Her mission is to share with people everyone is psychic, it’s not something certain people are gifted with but a skill anyone can hone

-What my experience has been when Emily does a healing session with me

-Why Emily calls what she does a healing session instead of a psychic reading

-What the different “clair's” are and how Emily receives psychic information

-How Emily handles people who don’t believe in psychics and doubt/judge her

-Emily only brings through information that people need to know

-Emily balances human life and being grounded with connecting with the spirit world, go against peoples assumptions of how pyschic's act and live

-Her advice for people that want to develop their psychic abilities and how it is intentionally developed intuition

-How intuition feels like a persistent thought and the ego is more emotionally charged

-She does a general reading for me

-The different services she offers and how you can work with her

-What her dream business would like in the future

Follow Emily on Instagram, and visit her website to book a session.

Follow Jess on Instagram, and visit my website here.

Use code 'DREAMCHASERS' for $100 off the course The Brand Photography Method.

If I could summarize this decade it would be a period of rebelling against people's expectations, raising my standards and taking brave action outside my comfort zone. I recorded this episode during the last few days of 2019 (a bit late publishing it mind you) and these 10 years have been a period of immense growth for myself, and I'm sure everyone. I started the decade still in high school at just 16 years old, so a lot of change has happened in my education/career, relationships and the amount of travel I have experienced. I discuss the major changes that happened in my life and how different I was at 16 compared to now and the lessons I extracted that I'm going to apply in the next decade moving forward.

Follow Jess on Instagram, and visit my website here.

Use code 'DREAMCHASERS' for $100 off the course The Brand Photography Method.

In this episode I interview my coach, Jennifer Mansell, a Certified Breathwork Facilitator, Somatic Coach, and Mindful Movement Expert. Her gift is bringing people together in safe spaces to have deep, immersive and expansive full body transformational experiences that incorporate movement, music, meditation and breathwork. Through her work she helps people break free from their pasts, get out of their heads and develop more self nurturing and loving practices.

In this episode we discuss:

-What type of coaching Jenn does and how she combines several modalities into her method

-How emotions that are suppressed and trapped in our body affect our health

-Jenn’s childhood experience reacting poorly to vaccinations and how that led her on a mission to regain her health

-My experience with anxiety and how pursuing what I loved and changing my environment helped relieve my symptoms

-How suppressing our emotions takes up a lot of energy and when you feel and release them we physically and mentally feel lighter

-How it can feel overwhelming processing old traumas and the benefit of having someone trained to help and support you through this process is crucial

-How your ego resists doing deep emotional healing work because it wants to keep you safe

-Jenn always wanted to be her authentic self and has loved supporting people, that led her to wanting to be an entrepreneur

-What her grand vision for her life looks like

-Who is a good candidate for this type of coaching

-Jenn compares this type of healing/coaching work to updating the software of a computer, we are updating the programs played daily in our subconscious

Follow Jenn on Instagram and book a complimentary call with her here.

Follow Jess on Instagram, and visit my website here.

Use code 'DREAMCHASERS' for $100 off the course The Brand Photography Method.

In this episode I interview my first coach I worked with, Ashley Perkins! Ashley is a Self-Mastery and Professional Development Coach and Speaker. She helps discouraged, service-based entrepreneurs ditch the need for “one more marketing strategy”, so they can create a sustainable, scalable service-based business without working overtime. She also offers 1 on 1 coaching that combines Human Design + Energetics + Intuitive Strategy + Neuro Linguistic Programming to transform entrepreneurs business and mindset.

In this episode we discuss:

-What is NLP, EFT, TIME Techniques & Hypnosis & how they work

-What inspired her to get certified and create a business around these practices

-My personal experience when I was coached by Ashley through TIME Techniques

-Why "think positive" doesn't work when trying to improve your mindset and how to get to the route cause instead

-How to combine the deep inner work with positive/high vibe rituals

-The importance of a daily alignment practice

-How Ashley created a business where she felt trapped and burnt out that eventually led her to the energy work she does now

-About Ashley's new program, the Scale & Slay Mastermind

-How taking care of your health and managing your energy allows you to be more productive than working more hours

-The common limiting beliefs Ashley's clients have experienced and the limiting beliefs she and I are currently working through

-Ashley's 3 pieces of advice for new entrepreneurs 

-My personal experience working with Ashley as a coach and how I felt supported and nurtured as I was trying to grow

Follow Ashley on Instagram and visit her website for more information on her Scale & Slay Mastermind.

Follow Jess on Instagram, and visit my website here.

Use code 'DREAMCHASERS' for $100 off the course The Brand Photography Method.

In this episode I'm opening up about a topic that I've had several people request I chat about and that is my experience with breathwork!

In this episode I talk about:

-What breathwork is and the effects is has on your body and mind

-My experience first trying breathwork at the Chakra Girl Mastermind Retreat

-Going into the experience with the intention of receiving clarity around my purpose

-The uncomfortable physical sensations I experiences and intense visions

-The very clear and emotional realizations I had around my purpose in life

-How my second experience was much more calm and soothing

-The reassurance I had about pursuing my newfound purpose and how fulfilled I would feel

-Other negative, low vibrating and repressed emotions I released in breathwork sessions afterwards

-How I feel now after trying out this healing modality 

Follow me on Instagram, and visit my website here.

Download the FREE 50 Ways to Raise Your Vibration Checklist.

Also check out my course, The Brand Photography Method, and use code 'DREAMCHASERS' at checkout for $100 off.

Mikayla Jai is a modern millennial manifestation queen, quantum manifesting expert and personal development influencer teaching babes how to manifest their Level Up Lifestyles.

She hosts the hit manifestation podcast - Mindset Magic & Manifestation Podcast, have been featured on Gals on the Go, guest spoken at Chakra Girl & Seeking Millennial events and manifested a 6-figure+ biz in the first year WHILE IN COLLEGE.

In this episode we discuss:

-What does a manifestation & success coach do?

-What inspired her pursue this work

-How she launched her business at 21 while still in university

-How feeling worthy an deserving plays into manifestation

-How people manifest the thing they worry about

-Mikayla's daily rituals and how she makes everything a ritual

-Her family’s mindset around money and how that influenced her when growing up

-How she turned a rough childhood experience around & created a successful business

-The different services she offers in her business to bring in 5 figure months

-How by upping her expenses her income rises with it

-How showing up consistently for her audience created raving fans

-How quantum physics is the science behind manifestation

-Mikayala’s experience with breathwork at the Chakra Girl Retreat where we met

-Her visions of her past life

-What her dream life looks like

Follow Mikayla on Instagram here.

Follow Jess on Instagram, and visit my website here.

Use code 'DREAMCHASERS' for $100 off the course The Brand Photography Method.

Emma is a Chiropractor and certified Yoga Instructor. She uses the science of chiropractic with the spirit of yoga to awaken and empower her patients to live their happiest and healthiest lives. As a chiropractor, she treats the physical body and has seen first hand with her patients when our bodies are pain-free, our mental, emotional, and spiritual selves can blossom.

Emma is a past brand photography client of mine who I connected with instantly! I loved being in her vibrant energy and picking her brain all things related to wellness, so I thought I need to have her on the podcast to share her knowledge.

In this episode we discuss:

-How a chiropractic adjustment is a reset for your nervous system

-What the nervous system affects in your body

-How often people should go to a chiropractor when in pain and for maintenance

-The spiritual practice of yoga

-My experience with yoga and using it to destress & release muscle tension

-The health benefits of yoga

-Emma's daily wellness rituals & new favourite mushroom coffee

Where to find Dr. Emma Whelpton:

http://dremmawhelpton.com/

https://www.instagram.com/dr.emmawhelpton/

Follow Jess on Instagram, and visit my website here.

Don't forget to download the FREE 50 Ways to Raise Your Vibration Checklist!

Brittany is a Self-Love & Mindset Coach who teaches women to love their bodies and find balance in their daily lives. After experiencing disordered eating and having a controlling and negative approach to her body image as an adolescent Brittany decided she never wanted other women to feel how she felt and decided to start her business and podcast, Body Talk with Bee. 

Brittany didn't know she needed help right away because she always received praise for being thin and was always seen as healthy. But it was her mindset towards food and exercise that was toxic and eventually led her to her rock bottom point in her life and self harm. She has since embarked on a journey to heal herself physically, emotionally and mentally and bring awareness to this too common of an issue and really redefine what "being healthy" actually means.

In this episode we discuss:

-Where Brittany grew up, being a dancer and growing up with a naturally slim body then going through physical changes during puberty

-Realizing she was going through disordered eating and her mindset was not healthy toward food

-Brittany’s rock bottom experience and her first step to heal

-Her feelings toward going to therapy

-My experience dealing with anxiety in university

-Listening to cues from your body to determine when and how much to eat it

-Major part of healing was learning how to forgive herself

-How her body reacted to being deficient in nutrients

-Dealing with self harm

-Using inner child work to have more compassion towards ourselves and others

-About Brittany’s coaching program

-How Brittany approaches food and exercise presently with her healthier mindset

Where to find Brittany:

https://bodytalkwithbee.com/

https://www.instagram.com/bodytalkwithbee/

Follow Jess on Instagram, and visit my website here.

Don't forget to download the FREE 50 Ways to Raise Your Vibration Checklist!