In this episode I interview my coach, Jennifer Mansell, a Certified Breathwork Facilitator, Somatic Coach, and Mindful Movement Expert. Her gift is bringing people together in safe spaces to have deep, immersive and expansive full body transformational experiences that incorporate movement, music, meditation and breathwork. Through her work she helps people break free from their pasts, get out of their heads and develop more self nurturing and loving practices.

In this episode we discuss:

-What type of coaching Jenn does and how she combines several modalities into her method

-How emotions that are suppressed and trapped in our body affect our health

-Jenn’s childhood experience reacting poorly to vaccinations and how that led her on a mission to regain her health

-My experience with anxiety and how pursuing what I loved and changing my environment helped relieve my symptoms

-How suppressing our emotions takes up a lot of energy and when you feel and release them we physically and mentally feel lighter

-How it can feel overwhelming processing old traumas and the benefit of having someone trained to help and support you through this process is crucial

-How your ego resists doing deep emotional healing work because it wants to keep you safe

-Jenn always wanted to be her authentic self and has loved supporting people, that led her to wanting to be an entrepreneur

-What her grand vision for her life looks like

-Who is a good candidate for this type of coaching

-Jenn compares this type of healing/coaching work to updating the software of a computer, we are updating the programs played daily in our subconscious

Follow Jenn on Instagram and book a complimentary call with her here.

Follow Jess on Instagram, and visit my website here.

Use code 'DREAMCHASERS' for $100 off the course The Brand Photography Method.