In this episode I'm opening up about a topic that I've had several people request I chat about and that is my experience with breathwork!

In this episode I talk about:

-What breathwork is and the effects is has on your body and mind

-My experience first trying breathwork at the Chakra Girl Mastermind Retreat

-Going into the experience with the intention of receiving clarity around my purpose

-The uncomfortable physical sensations I experiences and intense visions

-The very clear and emotional realizations I had around my purpose in life

-How my second experience was much more calm and soothing

-The reassurance I had about pursuing my newfound purpose and how fulfilled I would feel

-Other negative, low vibrating and repressed emotions I released in breathwork sessions afterwards

-How I feel now after trying out this healing modality 

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