In this episode, Alwynn and Jackie discuss Inner Child Work, IFS (Internal Family Systems) Attachment Styles and Mental Illness Labels

If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/

Attachment Styles Audiobook: Healing your Attachment Wounds by Dianne Pool Heller.

Attachment Styles YouTube Channel: https://youtube.com/@ThePersonalDevelopmentSchool

Teal Swan on Belonging: https://youtu.be/9AIZK0QSk8w

Social Media for The Let Me Be Free Podcast:

Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=

Youtube: LetMeBeFree Podcast - YouTube

Timestamps:

{00:00:00} Introduction, Let Me Be Free Podcast

{00:00:34} Trigger Warning

{00:01:05} What is inner child work?

{00:05:48} Is there an inner child model?

{00:08:30} Fostering your inner child.

{00:13:45} Inner child work Vs Internal Family Systems Therapy

{00:24:22} Inner Child Work Vs Attachment Styles

{00:29:45} Inner Child Work Vs Labels

{00:37:00} Are Labels Helpful?

{00:56:15} Signing Off