In this fourth episode of our latest series on coaching, Richard and Pilar look at a very important topic: how coaching can support our wellbeing. We explore some of the common wellbeing topics, as well as how an ACT perspective can help coachees make the changes they really value. 

Resources mentioned in this episode:

Coaching with WorkLifePsych: https://www.worklifepsych.com/coaching

Ep065: Employee wellbeing with Dr. Kevin Teoh: https://www.worklifepsych.com/podcast/ep-065-employee-wellbeing-with-dr-kevin-teoh/

Ep018: The importance of sleep: https://www.worklifepsych.com/podcast/ep-018-wellbeing-the-importance-of-sleep/