In this episode, Richard is joined by fellow chartered psychologist, Dr. Rachael Skews, who shares his interest in the factors that contribute to our wellbeing. 

Together, they explore the concept of 'self-care' - the many forms it can take and how it's needed in a busy and unpredictable world. Huge thanks to Rachael for once again taking the time to come on the podcast. 

Resources mentioned in this episode

Richard's JustGiving page for Epilepsy Action: https://www.justgiving.com/fundraising/doctorworkpsych

Leave us a voicemail here: https://camflare.io/studio/61308a654fd12/

Dr. Rachael Skews on Twitter: https://twitter.com/RachaelSkews