Catherine Chapman, Wellbeing and Vitality Coach, International Retreat Facilitator and creator of Vitality Rooms – the online wellbeing membership looking after the whole of you.

Through coaching, courses and Vitality Rooms, Catherine helps women feel joy and peace in their bodies, mind and spirit. Her passion is to help women make wellbeing their no.1 priority, helping them recognize and remove old stories and stuck emotions that limit them from living a life in flow.

Listen to this inspirational episode of The Thoughtful Leader with Catherine Chapman about celebrating your beautiful self.

Here is what to expect on this week's show:

• Catherine's passion for health and wellness.
• The things that Catherine finds herself telling clients all the time that makes them become more thoughtful about their health.
• Catherine has been more thoughtful lately about covering up with more clothing and how it affects your mindset.
• The best advice for young women.
• Celebrating yourself doesn't mean taking your clothes off.

Connect with Catherine:

https://www.facebook.com/CatherineChapmanPilates

https://www.instagram.com/catherine_vitality_chapman/

Connect with Mindy:

URL: https://www.mindygk.com/

Twitter @MindyGK https://twitter.com/mindygk

Facebook @mindy.gibbinsklein https://www.facebook.com/mindy.gibbinsklein

LinkedIn https://www.linkedin.com/in/mindygibbinsklein/

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