In this episode, we welcome Romesh for a thoughtful conversation about the importance of stepping back and reflecting on life, work, and personal growth. Romesh shares his perspective on slowing down in a fast-paced world, how reflection can lead to better decision-making, and why creating space for yourself is essential for long-term wellbeing. We explore practical ways to pause, reset, and move forward with clarity and intention.

Key Takeaways:

Taking a step back allows you to move forward with more clarity and purpose

Reflection helps you recognise patterns and make better choices

You don't need drastic changes — small pauses can create meaningful impact

Being intentional with your time improves both personal and professional life

Timestamps:

· [00:07] – Introducing Romesh

· [01:13] – Romesh explains what thoughtful leadership means to him

· [02:41] – Why self- awareness is so important in leadership

· [05:05] – Being open to feedback and seeing it as a strength

· [10:28] – Best tips and ideas to be less reactive

· [15:00] – Romesh talks about his recent awards and recognition

· [20:00] – Thoughts on stepping back

· [23:50] – Does stepping back become easier

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Follow Mindy at https://MindyGK.com

Follow Romesh at https://thefdconsultant.com

Episode Summary:

In this episode we welcome our guest Ron Gold who worked in finance before an accident that changed the course of his life. He is now a speaker and author. We talk about his story and how he now helps, supports and inspires others.

Key Takeaways:

You're stronger than you think you if you put your mind to it

Your mindset sets the limit

A little courage can create a big change

Timestamps:

• [00:07] – Introducing the guest Ron Gold

• [01:22] – Ron explains what his work involves

• [04:09] – What support does Ron offer

• [10:44] – Ron's message to people who don't want to hire a home care worker

• [14:30] – Who Ron speaks to

• [17:55] – What Ron does to keep himself upbeat

Subscribe to the podcast on Apple Podcasts or Spotify

Follow Mindy at

https://MindyGK.com

https://Giving1Percent.com

Follow Ron at

https://rongold.live

https://leanonwe.com

Episode Summary:

In this episode we welcome our guest Casey Carpenter who works with executors globally on their high stakes presentations that they must nail first time. We discuss in depth what Casey does and how this helps people in their own workplace. We talk about having opportunities to express your view and how to speak confidently about yourself and work without being arrogant.

Key Takeaways:

Have 3 high end bullet points of what you're working on at all times.

Show up and deliver value everyday

Fear can make us freeze; we need to help people relax

Timestamps:

• [00:09] – Introducing the guest Casey Carpenter

• [01:25] – Casey explains why she is passionate about what she does

• [04:06] – Make or break situations

• [06:44] – Casey's ideal person to work with

• [09:06] – Why people freeze

• [14:02] – Opportunities to express your viewpoint

• [16:42] – How to talk confidently about your work and yourself

• [22:12] – Last bit of advice

Subscribe to the podcast on Apple Podcasts or Spotify

Follow Mindy at

https://MindyGK.com

https://Giving1Percent.com

Follow Casey at https://speakandownit.com

Episode Summary:

In this episode we welcome our guest Daniela Dragomir who is an executive and leadership coach. She works with people in leadership to help them find the joy in their career again. We talk about how energy can change the environment you work in and how it affects your work place and how it can change your energy.

Key Takeaways:

Energy is everything

Focus on yourself and don't focus on negative

Deal with the stress first

Timestamps:

• [00:09] – Introducing the guest Daniela Dragomir

• [01:00] – Daniela explains what she does and why she loves it

• [03:46] – Most dramatic change

• [06:07] – Let go of control

• [08:18] – Is it related to Spiritual

• [11:04] – Sometimes they just need a change

• [14:49] – Unrealistic situations and what can be done

• [18:57] – Deal with stress first

• [21:23] – Daniela's advice

Subscribe to the podcast on Apple Podcasts or Spotify

Follow us at

https://MindyGK.com

https://Giving1Percent.com

www.danieladragomir.com

Episode Summary:

In this episode we welcome our guest Chris Melville who is a business mentor and a mindset coach with over 30 years' experience. We discuss changes she sees in her clients when they start to love themselves get curious about accepting their inner child.

Key Takeaways:

Curiosity comes first

Radical self love

Timestamps:

• [00:10] – Introducing the guest Chris Melville

• [00:54] – What is Chris passionate about

• [03:32] – What changes do you see in your clients

• [05:44] – Healing the inner child

• [08:40] – Can people hear that inner voice

• [12:00] – Non Judgement

• [15:30] – When do people get curious

• [17:51] – Where does your work fit in

• [19:44] - RTT

https://www.linkedin.com/in/christinamelville/

Follow Mindy and The Thoughtful Leader at

https://MindyGK.com

https://Giving1Percent.com

Episode Summary:

In this episode we welcome our guest Sandra Stocks who works with people to find their own inner leader and their own authenticity. We discuss how she helps people find their own truth and how she works around people who have been dimming their lights to fit in. We also talk about her book that she has published called Sixteen Seconds.

Key Takeaways:

Everybody is their own leader

Sandra's book Sixteen Seconds

Timestamps:

• [00:10] – Introducing the guest Sandra Stocks

• [00:57] – What Sandra does

• [03:32] – Are people hesitant because of reactions

• [06:26] – How do the average person know if they are living their own life

• [09:49] – When things are different

• [11:23] – How does healing fit in

• [13:45] – Sixteen seconds book

• [20:18] – What does sixteen seconds mean

Follow Mindy and The Thoughtful Ledader at

https://MindyGK.com

https://Giving1Percent.com

Episode Summary:

In this episode we welcome our guest Gaby Jordan where we discuss what she does and why she is so passionate about her work. She discusses how conversation can change everything and why it is so important. She shares an experience of her own where a conversation has changed the whole situation.

Key Takeaways:

Learn how to communicate

The ripple effect

The conversations you're not having are keeping you a prisoner

Timestamps:

• [00:24] – Introducing the guest Gaby Jordan

• [01:43] – What is Gaby up to and Why.

• [03:25] – Do you prefer cooperate or educational

• [06:58] – Relationships

• [09:42] – Are you a mediator

• [12:31] – What have you overcome in the last few years

• [16:28] – Conversations between Parents and their children

Subscribe to the podcast on Apple Podcasts or Spotify

Follow us on

https://MindyGK.com

https://Giving1Percent.com

Episode Summary:

In this episode we welcome our guest Christina Connors who talks about her love for singing and how she uses this to help others with her work. We also discuss how Christina helps children as well as adults in her line of work.

Key Takeaways:

Building a better tomorrow

Dealing with triggers

Christina's amazing singing voice

Timestamps:

• [00:34] – Introducing the guest Christina Connors

• [01:27] – Christina's Story

• [04:20] – Regulate Emotions

• [06:27] – Can children learn these skills

• [10:30] – How do you teach them to become conscious

• [14:33] – Resources for kids

• [18:50] – Christina's CD

• [21:42] – Christina Sings

Subscribe to the podcast on Apple Podcasts or Spotify

Follow us on

https://MindyGK.com

https://Giving1Percent.com

http://christinaconnors.com

This episode explores the challenges of standing out in a crowded market where everyone seems to be an expert. It suggests that instead of trying to be the "best" or most "expert," individuals should focus on presenting their authentic selves and embracing their unique strengths.

This approach, the hosts argue, allows for stronger personal branding, fosters genuine connections with potential clients, and ultimately creates a "niche of one" that distinguishes individuals from the competition.

Becoming a thoguhtful leader is a journey. This episode covers what's involved. Maybe yoiu will discover that you are actually more thoughtful than you thought! :)