WELCOME TO THE BRAND NEW EMPOWER YOU PODCAST WITH YOUR HOST TASH ♥️To start off with, I wanted to break down exactly how 2025 has been the year that has changed my life.A LOT has happened.. good, bad, breakdowns into breakthroughs. All in all, guiding me towards exactly where I'm meant to be and I am so excited for the next chapter. ✨

WELCOME TO THE BRAND NEW EMPOWER YOU PODCAST WITH YOUR HOST TASH ♥️ To start off with, I wanted to break down exactly how 2025 has been the year that has changed my life. A LOT has happened.. good, bad, breakdowns into breakthroughs. All in all, guiding me towards exactly where I'm meant to be and I am so excited for the next chapter. ✨

Ep 1 - 2025... The Year That Has Changed My Life

One day, I decided to take the leap to lead myself intuitively. Within that decision, I found the missing link I was searching for all along... Embracing the authentic version of me with full confidence &amp; conviction. For the first time in my entire life... I finally feel content, healthy and so happy within who I am! And that’s why I stand for now being the ANTI diet coach. The answer you’re searching for is not found in restricting yourself in the first place, but fixing your body from the inside out, to reach your natural set point weight &amp; shape. For a lifetime of maintenance with ease and no tracking!&nbsp;So if you’re ready to heal your food relationship, love who you are and build radical self trust, you’re in the right place.&nbsp; If you’d like to work with me personally, I offer 1-1 Optimal Health coaching for women helping you to gain food freedom and embrace your authenticity.&nbsp; Click the link below to enquire today:https://docs.google.com/forms/d/e/1FAIpQLSfEPIzM2KlNL0JrAUN7tf6Rp7xDD35ezFhLYytwIKIVLVQdGg/viewform?usp=header&nbsp; Don't forget to follow me on instagram too:<a href="https://www.instagram.com/empowerwithtash_/">https://www.instagram.com/empowerwithtash_/</a>&nbsp;

Health & Fitness

Fitness

One day, I decided to take the leap to lead myself intuitively. Within that decision, I found the missing link I was searching for all along... Embracing the authentic version of me with full confidence & conviction. For the first time in my entire life... I finally feel content, healthy and so happy within who I am! And that’s why I stand for now being the ANTI diet coach. The answer you’re searching for is not found in restricting yourself in the first place, but fixing your body from the inside out, to reach your natural set point weight & shape. For a lifetime of maintenance with ease and no tracking!   So if you’re ready to heal your food relationship, love who you are and build radical self trust, you’re in the right place.  If you’d like to work with me personally, I offer 1-1 Optimal Health coaching for women helping you to gain food freedom and embrace your authenticity.  Click the link below to enquire today: https://docs.google.com/forms/d/e/1FAIpQLSfEPIzM2KlNL0JrAUN7tf6Rp7xDD35ezFhLYytwIKIVLVQdGg/viewform?usp=header  Don't forget to follow me on instagram too: https://www.instagram.com/empowerwithtash_/ 

One day, I decided to take the leap to lead myself intuitively. Within that decision, I found the missing link I was searching for all along... Embracing the authentic version of me with full confidence &amp; conviction. For the first time in my entire life... I finally feel content, healthy and so happy within who I am! And that’s why I stand for now being the ANTI diet coach. The answer you’re searching for is not found in restricting yourself in the first place, but fixing your body from the inside out, to reach your natural set point weight &amp; shape. For a lifetime of maintenance with ease and no tracking!&nbsp;So if you’re ready to heal your food relationship, love who you are and build radical self trust, you’re in the right place.&nbsp; If you’d like to work with me personally, I offer 1-1 Optimal Health coaching for women helping you to gain food freedom and embrace your authenticity.&nbsp; Click the link below to enquire today:https://docs.google.com/forms/d/e/1FAIpQLSfEPIzM2KlNL0JrAUN7tf6Rp7xDD35ezFhLYytwIKIVLVQdGg/viewform?usp=header&nbsp; Don't forget to follow me on instagram too:<a href="https://www.instagram.com/empowerwithtash_/" rel="noopener noreferrer">https://www.instagram.com/empowerwithtash_/</a>&nbsp;

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Ep 1 - 2025... The Year That Has Changed My Life

Ep 1 - 2025... The Year That Has Changed My Life