In this episode, I highlight the effects of the global pandemic - Covid19 on three types of health/wellness that I have been intentionally improving upon: 1) Mental health, 2) Physical health, and 3) Spiritual health. 

I'm so excited to be recording new episodes for my podcast and I hope you all will continue to support my journey. Huge s/o to two special women whom I mentioned in this episode: YouTuber/Influencer - @ChiziDuru and my Filipino sister - Rachel M.

Enjoy! :)