In this episode, I discuss the effects of positive talk and/or positive reinforcement with the lessons from Chinese Philosopher, Lao Tzu, Bible Passages, like Proverbs 18:21, and the subjective effects of social media.

Jennie Allen's book, Get Out Of Your Head greatly influenced this episode's content/information. So, s/o to her for some great content. Enjoy! :)

In this episode, I expand on the importance of planning ahead for a successful new year 2023. I highlight my personal "3Rs" -the importance of Reviewing, Reflecting, and Reassessing the objectives that you have completed, as well as strategizing realistic ways to be even more productive and successful in the coming year. Big s/o to Motivational Speaker & Author, Meridith Powell for the insights of this episode. Enjoy! :)

HAPPY NEW YEAR 2022, everyone! In this episode, I talk about the various ways (focusing on 5 specific ones) in which one can determine his/her growth within the journey toward self-acceptance, self-discovery, self-love, self-worth, etc...I hope you all are able to extract a gem or two from this episode as a way to continue to be encouraged, as you continue to embark upon your personal growth journey. Give yourself Grace, please. You're doing a good job. Enjoy! :)

In this episode, I highlight some lessons and insights that I have learned about myself, and during the past two years since I have been investing in behavioral health services. Huge S/O to @msashleydevonna for the inspiration for some of the content for this episode. Remember that "there's no bar to measure how real mental illness is. It's real." Enjoy! :)

In this episode, I discuss the importance of praying and making room for the things we NEED from Jesus. I also discuss the importance of recognizing one's worth and not expecting just the bare minimum from Jesus, yourself, and other people in our lives. The inspiration for this episode comes from Pastor Jeff Nicolette's powerful message on The Miracle in Motion. He's the lead Pastor of MVMT Church in Charlottesville, VA and he was a guest at Community Church in Ashburn, VA during this message. Please listen to it and enjoy! :)

In this episode, I highlight my viewpoints regarding the negative effects linked to comparison, its detriment/demise on all aspects of our lives. I drew out my inspiration for this episode's content from two very influential men of God who have a platform on Instagram: Pastor Isaac - @OpusFrère and Pastor Michael Todd - @iammiketodd. I hope you will be able to extract some helpful points as you listen. Enjoy! :)