Always Choose You!

Always Choose You!

By Josephine KenfackEducationSelf-Improvement
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Always Choose You! episodes

  • Ep. 10: The loudness of silence.
    Hello everyone :) On this last episode of season 2, I discuss the importance of selective dialogue and verbiage when it comes to possessing decorum regarding what needs to be said (and not said). I refer to 3 Bible passages in the book of Proverbs to support my points:
    1. Proverbs 10:19 "When words are many, transgression is not lacking, but whoever restrains his lips is prudent."
    2. Proverbs 11:12 "Whoever belittles his neighbor lacks sense, but a man of understanding remains silent."
    3. Proverbs 17:28 "Even a fool who keeps silent is considered wise; when he closes his lips, he is deemed intelligent."
    As always, I hope you extract a lesson (or two) from this episode. Enjoy! :)
    35 min
  • Ep. 9: Think about what you think about.

    In this episode, I discuss the effects of positive talk and/or positive reinforcement with the lessons from Chinese Philosopher, Lao Tzu, Bible Passages, like Proverbs 18:21, and the subjective effects of social media.

    Jennie Allen's book, Get Out Of Your Head greatly influenced this episode's content/information. So, s/o to her for some great content. Enjoy! :)

    31 min
  • Ep. 8: End of Q4 Insights.

    In this episode, I expand on the importance of planning ahead for a successful new year 2023. I highlight my personal "3Rs" -the importance of Reviewing, Reflecting, and Reassessing the objectives that you have completed, as well as strategizing realistic ways to be even more productive and successful in the coming year. Big s/o to Motivational Speaker & Author, Meridith Powell for the insights of this episode. Enjoy! :)

    31 min
  • Ep. 7: Pivotal effects of therapy.
    In this episode, I discuss the effects that have been extracted from my 2.5 years of seeking therapy for my mental wellness. I also discuss various ways to 'fill your cup up first,' learn to give yourself the permission to be selfish with your time by focusing on your self care and overall wellness. 
    Mental Health Awareness month prompted the need for me to publish this episode and I hope that it helps a person or two (or more). Below are the resources that I mentioned in this episode. Please use them as needed and/or save them for future reference.
    - National Council for Mental Wellbeing www.thenationalcouncil.org
    - MentalHealth.gov
    - BetterHelp.com
    - Suicide Prevention Helpline: 1-800-273-8255
    Be considerate and kind to yourself and others! :)
    33 min
  • Ep. 6: So, you think you've grown?

    HAPPY NEW YEAR 2022, everyone! In this episode, I talk about the various ways (focusing on 5 specific ones) in which one can determine his/her growth within the journey toward self-acceptance, self-discovery, self-love, self-worth, etc...I hope you all are able to extract a gem or two from this episode as a way to continue to be encouraged, as you continue to embark upon your personal growth journey. Give yourself Grace, please. You're doing a good job. Enjoy! :)

    33 min
  • Ep. 5: Protect your mental health.

    In this episode, I highlight some lessons and insights that I have learned about myself, and during the past two years since I have been investing in behavioral health services. Huge S/O to @msashleydevonna for the inspiration for some of the content for this episode. Remember that "there's no bar to measure how real mental illness is. It's real." Enjoy! :)

    38 min
  • Ep. 4: Raise your expectations.

    In this episode, I discuss the importance of praying and making room for the things we NEED from Jesus. I also discuss the importance of recognizing one's worth and not expecting just the bare minimum from Jesus, yourself, and other people in our lives. The inspiration for this episode comes from Pastor Jeff Nicolette's powerful message on The Miracle in Motion. He's the lead Pastor of MVMT Church in Charlottesville, VA and he was a guest at Community Church in Ashburn, VA during this message. Please listen to it and enjoy! :)

    26 min
  • Ep. 2: The rest of your life.
    In this episode, I discuss the importance of rest - in terms of relaxation, mental hiatus, renewal, self-care, and escape from our daily obligations. I make references to a few quotes that have motivated me to take time for myself to avoid burnout. I mention a few of my favorite Bible passages to encourage others to better understand the value of R&R (Rest & Relaxation). Finally, I mention two Instagram influential individuals who helped me drive my main points home: @artsymed and @garyvee. Enjoy! :)
    32 min
  • Ep. 3: The thief of joy.

    In this episode, I highlight my viewpoints regarding the negative effects linked to comparison, its detriment/demise on all aspects of our lives. I drew out my inspiration for this episode's content from two very influential men of God who have a platform on Instagram: Pastor Isaac - @OpusFrère and Pastor Michael Todd - @iammiketodd. I hope you will be able to extract some helpful points as you listen. Enjoy! :) 

    39 min
  • Ep. 1: 365 days later.
    In this episode, I highlight the effects of the global pandemic - Covid19 on three types of health/wellness that I have been intentionally improving upon: 1) Mental health, 2) Physical health, and 3) Spiritual health. 
    I'm so excited to be recording new episodes for my podcast and I hope you all will continue to support my journey. Huge s/o to two special women whom I mentioned in this episode: YouTuber/Influencer - @ChiziDuru and my Filipino sister - Rachel M.
    Enjoy! :)
    34 min

About Always Choose You!

From the publisher's feed

An amazingly anointing feeling came over me on the morning of my 31st birthday. God has truly been a pivotal influence in my life, so He put it on my heart to seek out an avenue to verbally release my…