In this episode, I discuss the importance of rest - in terms of relaxation, mental hiatus, renewal, self-care, and escape from our daily obligations. I make references to a few quotes that have motivated me to take time for myself to avoid burnout. I mention a few of my favorite Bible passages to encourage others to better understand the value of R&R (Rest & Relaxation). Finally, I mention two Instagram influential individuals who helped me drive my main points home: @artsymed and @garyvee. Enjoy! :)