In this episode, I discuss the effects that have been extracted from my 2.5 years of seeking therapy for my mental wellness. I also discuss various ways to 'fill your cup up first,' learn to give yourself the permission to be selfish with your time by focusing on your self care and overall wellness. 

Mental Health Awareness month prompted the need for me to publish this episode and I hope that it helps a person or two (or more). Below are the resources that I mentioned in this episode. Please use them as needed and/or save them for future reference.

- National Council for Mental Wellbeing www.thenationalcouncil.org

- MentalHealth.gov

- BetterHelp.com

- Suicide Prevention Helpline: 1-800-273-8255

Be considerate and kind to yourself and others! :)