Welcome to the first episode of the Self Love For All Podcast! In today's episode discussion is on ending the stigma on mental health in the Black community and opening up the conversation. Below are the resources and affirmation included in today's episode. Thank you so much for listening, it's greatly appreciated. I hope you all have a peaceful week ahead.

Resources: NAMI, Borris Henson Foundation. (Instagram pages) @selflove.forall, @letstalkbruh, @blackfemaletherapists, @wetheurban, @blackmentalhealthmatters_ , @minaa_b , @therapyforblkmen

Affirmation: I am exactly where I need to be. My mind is calm. My mind is clear.