In this episode, I open up about my lifelong struggles with anxiety and depression. I share the challenges I faced growing up, my experiences with an eating disorder and addiction, and the pivotal tool that helped me turn my life around.

You’ll learn:

• What my journey was like. 
• The tool that supported my recovery
• Why change is possible, even when it feels impossible

This episode is for anyone who’s feeling stuck, overwhelmed, or unsure if life gets any better. 

Resources & Links:

• Get my free video course on How To Get Unstuck: beckygarnercoaching/unstuck